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Mon 12th May 2025 at 4:33pm by GroovyNoodle

Cross > Strength
  • Time
    34:34
  • Pacing
    0%
  • Cals
    136
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl 15 1:45 16.0 1:59
2 curl 12 42 20.0 1:47
3 curl 10 33 20.0 1:28
4 curl 10 37 25.0 35
5 curl 15 36 7.0 44
6 curl 12 36 11.0 1:36
7 curl 12 33 11.0 1:07
8 curl 15 41 11.0 1:31
9 squat 10 36 30.0 1:30
10 curl 10 48 30.0 1:15
11 squat 12 51 30.0 1:13
12 squat 12 1:01 32.5 31
13 curl 16 3:26 5.0 1:11
14 curl 16 4 2.5 2:36
15 curl 16 2:39 2.5 4

Heart

101/142max
  • Show Beats/Mile
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