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Mon 12th May 2025 at 8:30am by Fuelledbytea

Run > General
  • Time
    2:22:41
  • Miles
    10.01
  • Min/mi
    14:15
  • Pacing
    30.7%
  • WAVA
    37.29
  • Stride(cm)
    78
  • Cals
    1041
  • Watts
    160
  • Cadence
    144
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    2064
  • Asc(m)
    653
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 132/152bpm [936b/km] 54cal 187/265W
2) 1km - 8:58(8:58/km) 151/164bpm [1355b/km] 77cal 147/259W
3) 1km - 10:27(10:27/km) 146/163bpm [1526b/km] 77cal 138/294W
4) 1km - 8:32(8:32/km) 154/166bpm [1315b/km] 71cal 183/264W
5) 1km - 10:08(10:08/km) 135/168bpm [1369b/km] 66cal 156/245W
6) 1km - 10:11(10:11/km) 145/166bpm [1476b/km] 70cal 155/240W
7) 1km - 14:22(14:22/km) 152/167bpm [2184b/km] 110cal 145/271W
8) 1km - 11:15(11:15/km) 140/163bpm [1576b/km] 69cal 117/280W
9) 1km - 8:36(8:36/km) 152/167bpm [1307b/km] 66cal 169/285W
10) 1km - 7:52(7:52/km) 137/168bpm [1077b/km] 51cal 140/273W
11) 1km - 9:00(9:00/km) 134/155bpm [1205b/km] 48cal 96/232W
12) 1km - 11:35(11:35/km) 131/163bpm [1517b/km] 68cal 102/185W
13) 1km - 5:50(5:50/km) 139/151bpm [812b/km] 44cal 163/224W
14) 1km - 5:42(5:42/km) 155/163bpm [884b/km] 51cal 203/245W
15) 1km - 6:17(6:17/km) 159/169bpm [1000b/km] 56cal 192/245W
16) 1km - 6:09(6:09/km) 164/172bpm [1009b/km] 57cal 196/241W
17) 0.11km - 40(5:51/km) 170/171bpm [993b/km] 6cal 205/219W
7:05 8:58 10:27 8:32 10:08 10:11 14:22 11:15 8:36 7:52 9:00 11:35 5:50 5:42 6:17 6:09 40

Pace

88% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:52 5:52 +21 11:45 128 72-149 1504 169 112-176 193 51-265 23/8
1.00 11:50 5:58 11:55 153 134-164 1823 159 116-176 205 7-244 37/11
1.50 21:29 9:39 +28 19:19 145 133-157 2800 132 80-232 147 20-259 38/5
2.00 29:23 7:54 15:48 150 132-164 2370 136 102-174 167 54-294 46/5
2.50 35:59 6:36 13:11 154 141-166 2031 149 118-176 188 45-260 40/2
3.00 45:53 9:54 +1:46 19:48 133 93-168 2634 133 106-176 155 43-245 43/4
3.50 53:36 7:42 15:25 147 98-166 2266 136 106-176 170 26-240 51/2
4.00 1:03:30 9:55 +27 19:49 145 118-162 2874 119 90-168 149 80-271 59/1
4.50 1:20:50 17:20 +4:22 34:40 150 105-167 5201 106 80-196 154 47-243 78/1
5.00 1:28:39 7:49 15:38 140 117-161 2188 147 104-182 128 25-280 91/2
5.50 1:35:25 6:46 13:32 153 132-167 2072 146 106-174 165 64-285 28/100
6.00 1:45:50 10:25 +3:41 20:50 140 80-168 2918 144 110-176 169 92-273 33/9
6.50 1:55:24 9:33 +3:10 19:07 130 77-148 2484 165 96-192 107 20-232 60/13
7.00 2:05:35 10:11 +46 20:23 146 121-163 2976 134 82-188 116 22-199 8/142
7.50 2:16:26 10:51 +3:02 21:41 121 72-145 2625 146 90-186 103 56-163 19/140
8.00 2:26:35 10:09 +5:26 20:18 139 98-151 2823 175 140-178 172 82-224 53/4
8.50 2:31:03 4:27 8:55 154 140-161 1373 177 170-180 208 164-245 2/172
9.00 2:37:33 6:30 +1:08 13:00 154 132-163 2003 163 108-184 187 68-243 1/64
9.50 2:42:34 5:02 10:03 162 150-169 1628 168 136-180 198 141-245 13/30
10.00 2:47:21 4:47 +17 9:34 167 159-172 1597 179 176-184 211 171-241 11/23
10.01 2:47:31 10 12:44 170 170-171 2164 172 168-178 186 151-214 0/1

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 653m, Range 478m, Flat prediction 1:31:07
Elevation Graph
Biggest Climbs (m) Min/mi
435 8.2% 19:26
58 11.1% 28:12
57 9.6% 24:42
39 5.3% 14:34
37 4.2% 11:48
12 9.9% 19:12
See your biggest climbs

Power

160W (294 max)
Power Graph
Power Bands

Cadence

144 (232 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.4 172 6.1 53:57 12:35
Walk 46.0 118 3.9 1:27:39 22:34
Still 1.5 - - 2:46 -
Pause 12.1 - - 23:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 44.64% More
800m 4:23 8:50 47.82% More
1km 5:31 8:53 49.53% More
Mile 9:48 9:48 47.42% More
5k 44:02 14:10 36.33% More
5 miles 1:18:42 15:44 32.91% More
10k 1:47:52 17:22 29.89% More
10 miles 2:47:21 16:44 31.76% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 37.39
5km 41:17 13:17 38.75
5M 1:08:22 13:40 37.88
10km 1:26:04 13:51 37.47
10M 2:22:32 14:15 37.29
Half 3:09:46 14:29 37.06
20M 4:57:10 14:52 36.62
Mara 6:35:39 15:06 36.13
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