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Sun 11th May 2025 at 9:16am by Atul73

Run > Treadmill
  • Time
    21:05
  • Miles
    1.96
  • Min/mi
    10:45
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    150
  • Cadence
    174
  • BPM
    113
  • B/mi
    1213
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:31(11:31/mi) 109/118bpm [1255b/mi] 81cal
2) 0.96mi - 9:34(10:00/mi) 117/121bpm [1170b/mi] 69cal
11:31 9:34

Pace

19% 11% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:16 2:16 36:11 96 73-112 3474 167 164-170
0.13 3:00 44 11:49 111 106-113 1311 170 168-172
0.19 3:39 39 10:23 109 106-112 1131 173 172-174
0.25 4:17 38 10:02 113 111-117 1135 173 172-174
0.31 4:53 37 9:46 115 112-116 1123 172 170-174
0.38 5:30 37 9:47 114 111-117 1115 174 170-176
0.44 6:06 36 9:43 114 112-116 1107 177 176-180
0.50 6:43 37 9:44 114 112-117 1110 178 176-180
0.56 7:19 36 9:33 115 112-118 1098 178 176-178
0.63 7:54 36 9:33 112 111-113 1070 176 174-180
0.69 8:30 35 9:25 113 110-116 1063 178 176-180
0.75 9:05 35 9:23 113 110-114 1061 178 176-180
0.81 9:41 37 9:45 112 110-114 1092 174 172-176
0.88 10:19 37 9:53 110 106-112 1087 172 168-174
0.94 10:54 36 9:34 111 109-113 1062 172 168-174
1.00 11:30 36 9:34 114 113-117 1091 171 168-174
1.06 12:08 38 10:02 115 113-117 1155 171 170-174
1.13 24:44 12:36 +12:17 3:21:42 117 113-120 23599 172 170-174
1.19 25:37 52 13:56 116 114-118 1616 177 172-180
1.25 26:14 37 9:55 115 114-119 1140 175 174-176
1.31 26:50 37 9:45 115 113-119 1121 174 172-176
1.38 27:27 36 9:42 114 113-116 1105 175 174-178
1.44 28:03 36 9:44 117 116-119 1139 174 172-178
1.50 28:39 36 9:35 117 116-118 1121 176 174-178
1.56 29:16 37 9:55 117 117-118 1159 176 174-178
1.63 29:51 35 9:24 119 116-120 1119 177 174-180
1.69 30:29 37 9:57 118 117-120 1174 178 176-178
1.75 31:11 42 11:17 118 117-119 1331 177 176-178
1.81 31:53 42 11:05 119 118-121 1319 177 172-178
1.88 32:33 41 10:50 118 116-120 1279 177 174-178
1.94 33:10 37 9:48 118 117-119 1156 176 174-178
1.96 33:22 12 10:08 120 118-121 1215 172 172-174

Heart

113/121max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 2 33:15 16:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 30.60% More
800m 4:46 9:35 35.38% More
1km 5:58 9:36 37.27% More
Mile 9:46 9:46 39.60% More

Predictions

Dist Time Per Mile
1M 10:20 10:20
5km 34:21 11:03
5M 56:54 11:23
10km 1:11:38 11:32
10M 1:58:37 11:52
Half 2:37:56 12:03
20M 4:07:19 12:22
Mara 5:29:16 12:34
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