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Sun 11th May 2025 at 7:19am by Joe C

Run > General
  • Time
    55:46
  • Miles
    6.51
  • Min/mi
    8:34
  • Pacing
    54%
  • WAVA
    58.90
  • Stride(cm)
    110
  • Cals
    745
  • Cadence
    171
  • BPM
    146
  • B/mi
    1250
  • Asc(m)
    249
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 131/147bpm [1219b/mi] 117cal
2) 1mi - 10:47(10:47/mi) 156/170bpm [1682b/mi] 150cal
3) 1mi - 7:27(7:27/mi) 144/168bpm [1072b/mi] 90cal
4) 1mi - 8:12(8:12/mi) 153/168bpm [1255b/mi] 114cal
5) 1mi - 7:42(7:42/mi) 152/155bpm [1170b/mi] 108cal
6) 1mi - 8:21(8:21/mi) 151/159bpm [1261b/mi] 114cal
7) 0.51mi - 3:59(7:47/mi) 143/152bpm [1113b/mi] 52cal
9:18 10:47 7:27 8:12 7:42 8:21 3:59

Pace

31% 19% 40% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +10 9:47 111 75-130 1086 164 106-174 13/4
0.50 5:09 2:42 +16 10:48 131 128-136 1415 167 108-172 12/2
0.75 7:30 2:21 9:26 137 130-141 1291 171 168-174 20/0
1.00 9:44 2:13 8:53 142 139-147 1262 170 166-174 7/5
1.25 11:59 2:15 9:02 140 134-147 1264 170 166-174 4/7
1.50 14:45 2:46 11:06 154 147-161 1709 167 162-176 32/0
1.75 17:25 2:39 10:37 159 156-161 1688 168 164-174 38/0
2.00 20:31 3:06 12:24 166 160-170 2058 163 156-170 34/0
2.25 24:35 4:04 +1:45 16:16 146 121-168 2375 162 116-174 31/0
2.50 28:35 4:01 +2:20 16:02 135 107-153 2165 175 166-184 1/17
2.75 30:13 1:38 6:30 144 141-150 936 174 172-176 0/49
3.00 32:24 2:11 +21 8:44 140 129-146 1224 175 170-180 0/46
3.25 34:39 2:15 9:02 158 148-166 1426 173 170-178 6/2
3.50 37:06 2:27 +27 9:49 160 142-167 1571 173 166-178 19/2
3.75 39:02 1:56 7:43 142 138-147 1095 178 170-190 6/11
4.00 41:03 2:01 8:05 152 146-154 1229 173 170-176 3/22
4.25 43:01 1:58 7:52 153 152-154 1204 172 168-174 5/5
4.50 44:58 1:56 7:45 152 150-154 1177 174 168-178 2/12
4.75 46:51 1:53 7:32 152 150-154 1145 174 172-178 2/11
5.00 48:45 1:55 7:39 150 148-151 1147 174 170-180 1/11
5.25 50:49 2:04 8:17 153 149-155 1267 172 168-176 6/3
5.50 52:52 2:03 8:12 145 141-151 1188 172 166-176 1/14
5.75 54:55 2:03 8:11 148 145-155 1212 173 166-180 4/16
6.00 57:06 2:11 8:45 156 149-159 1364 172 168-176 13/2
6.25 59:56 2:50 +52 11:20 141 120-147 1597 168 100-176 2/17
6.50 1:01:51 1:54 7:37 143 125-152 1090 174 170-178 7/13
6.51 1:01:58 7 9:48 150 150-150 1471 171 170-172 0/0

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 249m, Range 183m, Flat prediction 49:07
Elevation Graph
Biggest Climbs (m) Min/mi
146 8.9% 11:53
37 5.2% 10:11
26 4.1% 9:28
15 3.5% 8:42
See your biggest climbs

Cadence

171 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 171 6.5 55:23 9:05
Walk 4.5 113 0 2:56 2:16:19
Still 0.0 - - 1 -
Pause 5.5 - - 3:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.26% More
800m 3:11 6:24 64.08% More
1km 4:27 7:10 60.26% More
Mile 7:41 7:41 60.26% More
5k 24:43 7:57 62.06% More
5 miles 47:05 9:25 53.20% More
10k 59:04 9:30 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 60.58
5km 25:28 8:12 60.24
5M 42:10 8:26 59.40
10km 53:05 8:33 58.95
10M 1:27:54 8:47 58.51
Half 1:57:02 8:56 58.03
20M 3:03:16 9:10 58.02
Mara 4:04:00 9:19 58.30
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