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Sat 10th May 2025 at 6:59am by Sladey67
Run > General
-
Time
14:22:41
-
Miles
52.67
-
Min/mi
16:23
-
Pacing
32.3%
-
WAVA
39.70
-
Stride(cm)
68
-
Cals
6391
-
Cadence
144
-
BPM
118
-
%MHR
70.1
-
B/mi
1928
-
Asc(m)
675
-
Hillscore
48
-
Surface
Road
Notes & Comments
1) 1mi - 10:42(10:42/mi) 117/127bpm [1252b/mi] 115cal
2) 1mi - 10:19(10:19/mi) 126/132bpm [1299b/mi] 122cal
3) 1mi - 10:30(10:30/mi) 126/131bpm [1322b/mi] 120cal
4) 1mi - 10:38(10:38/mi) 129/133bpm [1371b/mi] 121cal
5) 1mi - 10:32(10:32/mi) 130/134bpm [1368b/mi] 121cal
6) 1mi - 10:48(10:48/mi) 127/130bpm [1372b/mi] 120cal
7) 1mi - 10:59(10:59/mi) 126/130bpm [1384b/mi] 122cal
8) 1mi - 11:09(11:09/mi) 126/129bpm [1405b/mi] 119cal
9) 1mi - 11:09(11:09/mi) 132/137bpm [1471b/mi] 118cal
10) 1mi - 11:24(11:24/mi) 134/138bpm [1528b/mi] 121cal
11) 1mi - 11:13(11:13/mi) 134/137bpm [1503b/mi] 120cal
12) 1mi - 16:02(16:02/mi) 129/138bpm [2068b/mi] 137cal
13) 1mi - 11:32(11:32/mi) 138/141bpm [1591b/mi] 123cal
14) 1mi - 11:53(11:53/mi) 140/145bpm [1664b/mi] 127cal
15) 1mi - 11:56(11:56/mi) 139/142bpm [1658b/mi] 124cal
16) 1mi - 12:01(12:01/mi) 142/146bpm [1707b/mi] 125cal
17) 1mi - 12:38(12:38/mi) 141/145bpm [1781b/mi] 120cal
18) 1mi - 13:15(13:15/mi) 139/145bpm [1843b/mi] 119cal
19) 1mi - 14:55(14:55/mi) 135/143bpm [2014b/mi] 114cal
20) 1mi - 16:17(16:17/mi) 130/141bpm [2117b/mi] 111cal
21) 1mi - 16:10(16:10/mi) 132/142bpm [2134b/mi] 121cal
22) 1mi - 16:13(16:13/mi) 127/135bpm [2059b/mi] 112cal
23) 1mi - 23:40(23:40/mi) 121/134bpm [2864b/mi] 133cal
24) 1mi - 16:41(16:41/mi) 121/131bpm [2019b/mi] 120cal
25) 1mi - 14:17(14:17/mi) 122/131bpm [1742b/mi] 115cal
26) 1mi - 15:45(15:45/mi) 121/133bpm [1906b/mi] 116cal
27) 1mi - 15:33(15:33/mi) 122/133bpm [1897b/mi] 112cal
28) 1mi - 18:42(18:42/mi) 122/131bpm [2282b/mi] 136cal
29) 1mi - 17:30(17:30/mi) 115/128bpm [2012b/mi] 112cal
30) 1mi - 17:05(17:05/mi) 117/127bpm [1998b/mi] 118cal
31) 1mi - 18:25(18:25/mi) 117/126bpm [2155b/mi] 121cal
32) 1mi - 17:10(17:10/mi) 117/131bpm [2008b/mi] 114cal
33) 1mi - 16:47(16:47/mi) 121/133bpm [2031b/mi] 120cal
34) 1mi - 16:56(16:56/mi) 120/130bpm [2031b/mi] 121cal
35) 1mi - 15:55(15:55/mi) 120/127bpm [1909b/mi] 114cal
36) 1mi - 23:29(23:29/mi) 119/129bpm [2795b/mi] 151cal
37) 1mi - 19:38(19:38/mi) 116/125bpm [2277b/mi] 124cal
38) 1mi - 23:52(23:52/mi) 114/122bpm [2720b/mi] 137cal
39) 1mi - 22:12(22:12/mi) 106/116bpm [2353b/mi] 116cal
40) 1mi - 23:19(23:19/mi) 98/113bpm [2285b/mi] 115cal
41) 1mi - 18:13(18:13/mi) 106/116bpm [1931b/mi] 108cal
42) 1mi - 18:16(18:16/mi) 104/120bpm [1900b/mi] 105cal
43) 1mi - 17:43(17:43/mi) 112/122bpm [1985b/mi] 129cal
44) 1mi - 15:57(15:57/mi) 112/123bpm [1785b/mi] 116cal
45) 1mi - 21:38(21:38/mi) 105/119bpm [2271b/mi] 121cal
46) 1mi - 20:57(20:57/mi) 106/116bpm [2221b/mi] 127cal
47) 1mi - 17:17(17:17/mi) 105/116bpm [1815b/mi] 106cal
48) 1mi - 16:30(16:30/mi) 107/118bpm [1766b/mi] 108cal
49) 1mi - 21:16(21:16/mi) 101/116bpm [2147b/mi] 120cal
50) 1mi - 14:00(14:00/mi) 113/124bpm [1582b/mi] 115cal
51) 1mi - 14:09(14:09/mi) 120/129bpm [1698b/mi] 119cal
52) 1mi - 12:47(12:47/mi) 120/126bpm [1533b/mi] 117cal
53) 0.67mi - 44:52(1:06:54/mi) 89/126bpm [5955b/mi] 153cal
10:42 10:19 10:30 10:38 10:32 10:48 10:59 11:09 11:09 11:24 11:13 16:02 11:32 11:53 11:56 12:01 12:38 13:15 14:55 16:17 16:10 16:13 23:40 16:41 14:17 15:45 15:33 18:42 17:30 17:05 18:25 17:10 16:47 16:56 15:55 23:29 19:38 23:52 22:12 23:19 18:13 18:16 17:
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
21:02 |
21:02 |
10:31 |
120 74-132 |
1262 |
161 120-164 |
16/18 |
4.00 |
42:09 |
21:07 |
10:34 |
127 120-133 |
1341 |
161 116-168 |
15/18 |
6.00 |
1:03:29 |
21:20 |
10:40 |
129 125-134 |
1376 |
161 112-168 |
22/23 |
8.00 |
1:25:37 |
22:08 |
11:04 |
126 122-130 |
1395 |
161 80-172 |
18/23 |
10.00 |
1:48:10 |
22:33 |
11:16 |
133 126-137 |
1499 |
162 118-166 |
27/24 |
12.00 |
2:15:25 |
27:15 |
13:38 |
132 108-138 |
1799 |
164 86-170 |
26/27 |
14.00 |
2:38:49 |
23:25 |
11:42 |
139 128-145 |
1627 |
164 108-176 |
25/24 |
16.00 |
3:02:46 |
23:57 |
11:58 |
140 133-146 |
1676 |
165 106-172 |
26/26 |
18.00 |
3:28:40 |
25:54 |
12:57 |
140 124-145 |
1813 |
159 110-170 |
26/26 |
20.00 |
3:59:52 |
31:12 |
15:36 |
133 118-143 |
2075 |
147 82-168 |
31/32 |
22.00 |
4:32:15 |
32:23 |
16:11 |
129 117-142 |
2089 |
142 102-176 |
30/32 |
24.00 |
5:12:35 |
40:21 |
20:10 |
122 105-134 |
2461 |
144 96-214 |
42/25 |
26.00 |
5:42:38 |
30:02 |
15:01 |
122 107-133 |
1832 |
145 110-176 |
52/57 |
28.00 |
6:16:53 |
34:15 |
17:07 |
121 100-133 |
2072 |
145 82-242 |
58/43 |
30.00 |
6:51:27 |
34:34 |
17:17 |
115 103-128 |
1988 |
133 82-178 |
54/49 |
32.00 |
7:27:02 |
35:36 |
17:48 |
117 105-130 |
2082 |
131 84-182 |
112/6 |
34.00 |
8:00:45 |
33:42 |
16:51 |
120 107-133 |
2022 |
140 88-228 |
53/61 |
36.00 |
8:40:09 |
39:24 |
19:42 |
120 102-129 |
2364 |
138 96-176 |
40/54 |
38.00 |
9:23:38 |
43:29 |
21:44 |
115 100-125 |
2500 |
124 80-232 |
21/83 |
40.00 |
10:09:08 |
45:30 |
22:45 |
103 77-116 |
2343 |
130 84-178 |
23/51 |
42.00 |
10:45:37 |
36:29 |
18:15 |
104 92-118 |
1897 |
140 86-178 |
51/66 |
44.00 |
11:19:17 |
33:40 |
16:50 |
112 99-123 |
1885 |
140 92-238 |
71/55 |
46.00 |
12:01:51 |
42:34 |
21:17 |
105 94-119 |
2235 |
121 84-230 |
62/55 |
48.00 |
12:35:39 |
33:48 |
16:54 |
105 93-117 |
1774 |
148 82-178 |
25/61 |
50.00 |
13:10:54 |
35:15 |
17:38 |
107 81-124 |
1886 |
144 84-182 |
27/30 |
52.00 |
13:37:50 |
26:56 |
13:28 |
120 107-128 |
1616 |
161 106-182 |
25/17 |
52.67 |
14:36:02 |
58:12 +13:20
|
1:26:49 |
90 72-126 |
7813 |
149 94-176 |
12/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 4.9% |
21:41
|
61 4.8% |
20:50
|
47 4.4% |
20:38
|
41 3.9% |
19:35
|
27 6.6% |
23:12
|
23 6.0% |
21:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.2 |
166 |
37.6 |
7:57:58 |
13:04 |
Walk |
37.6 |
111 |
15.1 |
5:34:26 |
22:11 |
Still |
5.7 |
- |
- |
50:19 |
- |
Pause |
1.5 |
- |
- |
13:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.39% |
More |
800m |
5:04 |
10:12 |
40.51% |
More |
1km |
6:20 |
10:11 |
42.74% |
More |
Mile |
10:15 |
10:15 |
45.63% |
More |
5k |
32:20 |
10:24 |
47.86% |
More |
5 miles |
52:27 |
10:29 |
48.17% |
More |
10k |
1:05:37 |
10:34 |
48.12% |
More |
10 miles |
1:47:59 |
10:48 |
48.07% |
More |
Half |
2:28:01 |
11:18 |
46.69% |
More |
20 miles |
3:59:48 |
11:59 |
44.77% |
More |
Mara |
5:46:25 |
13:13 |
41.46% |
More |
50k |
7:11:30 |
13:53 |
40.61% |
More |
40 miles |
10:09:03 |
15:14 |
39.94% |
More |
75k |
12:13:30 |
15:44 |
40.02% |
More |
50 miles |
13:10:48 |
15:49 |
40.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
36.22 |
5km |
42:56 |
13:49 |
36.03 |
5M |
1:11:06 |
14:13 |
35.54 |
10km |
1:29:32 |
14:25 |
35.27 |
10M |
2:28:15 |
14:50 |
35.01 |
Half |
3:17:23 |
15:04 |
34.73 |
20M |
5:09:05 |
15:27 |
34.73 |
Mara |
6:51:31 |
15:42 |
34.90 |
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