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Sat 10th May 2025 at 6:59am by Sladey67

Run > General
  • Time
    14:22:41
  • Miles
    52.67
  • Min/mi
    16:23
  • Pacing
    32.3%
  • WAVA
    39.70
  • Stride(cm)
    68
  • Cals
    6391
  • Cadence
    144
  • BPM
    118
  • %MHR
    70.1
  • B/mi
    1928
  • Asc(m)
    675
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 117/127bpm [1252b/mi] 115cal
2) 1mi - 10:19(10:19/mi) 126/132bpm [1299b/mi] 122cal
3) 1mi - 10:30(10:30/mi) 126/131bpm [1322b/mi] 120cal
4) 1mi - 10:38(10:38/mi) 129/133bpm [1371b/mi] 121cal
5) 1mi - 10:32(10:32/mi) 130/134bpm [1368b/mi] 121cal
6) 1mi - 10:48(10:48/mi) 127/130bpm [1372b/mi] 120cal
7) 1mi - 10:59(10:59/mi) 126/130bpm [1384b/mi] 122cal
8) 1mi - 11:09(11:09/mi) 126/129bpm [1405b/mi] 119cal
9) 1mi - 11:09(11:09/mi) 132/137bpm [1471b/mi] 118cal
10) 1mi - 11:24(11:24/mi) 134/138bpm [1528b/mi] 121cal
11) 1mi - 11:13(11:13/mi) 134/137bpm [1503b/mi] 120cal
12) 1mi - 16:02(16:02/mi) 129/138bpm [2068b/mi] 137cal
13) 1mi - 11:32(11:32/mi) 138/141bpm [1591b/mi] 123cal
14) 1mi - 11:53(11:53/mi) 140/145bpm [1664b/mi] 127cal
15) 1mi - 11:56(11:56/mi) 139/142bpm [1658b/mi] 124cal
16) 1mi - 12:01(12:01/mi) 142/146bpm [1707b/mi] 125cal
17) 1mi - 12:38(12:38/mi) 141/145bpm [1781b/mi] 120cal
18) 1mi - 13:15(13:15/mi) 139/145bpm [1843b/mi] 119cal
19) 1mi - 14:55(14:55/mi) 135/143bpm [2014b/mi] 114cal
20) 1mi - 16:17(16:17/mi) 130/141bpm [2117b/mi] 111cal
21) 1mi - 16:10(16:10/mi) 132/142bpm [2134b/mi] 121cal
22) 1mi - 16:13(16:13/mi) 127/135bpm [2059b/mi] 112cal
23) 1mi - 23:40(23:40/mi) 121/134bpm [2864b/mi] 133cal
24) 1mi - 16:41(16:41/mi) 121/131bpm [2019b/mi] 120cal
25) 1mi - 14:17(14:17/mi) 122/131bpm [1742b/mi] 115cal
26) 1mi - 15:45(15:45/mi) 121/133bpm [1906b/mi] 116cal
27) 1mi - 15:33(15:33/mi) 122/133bpm [1897b/mi] 112cal
28) 1mi - 18:42(18:42/mi) 122/131bpm [2282b/mi] 136cal
29) 1mi - 17:30(17:30/mi) 115/128bpm [2012b/mi] 112cal
30) 1mi - 17:05(17:05/mi) 117/127bpm [1998b/mi] 118cal
31) 1mi - 18:25(18:25/mi) 117/126bpm [2155b/mi] 121cal
32) 1mi - 17:10(17:10/mi) 117/131bpm [2008b/mi] 114cal
33) 1mi - 16:47(16:47/mi) 121/133bpm [2031b/mi] 120cal
34) 1mi - 16:56(16:56/mi) 120/130bpm [2031b/mi] 121cal
35) 1mi - 15:55(15:55/mi) 120/127bpm [1909b/mi] 114cal
36) 1mi - 23:29(23:29/mi) 119/129bpm [2795b/mi] 151cal
37) 1mi - 19:38(19:38/mi) 116/125bpm [2277b/mi] 124cal
38) 1mi - 23:52(23:52/mi) 114/122bpm [2720b/mi] 137cal
39) 1mi - 22:12(22:12/mi) 106/116bpm [2353b/mi] 116cal
40) 1mi - 23:19(23:19/mi) 98/113bpm [2285b/mi] 115cal
41) 1mi - 18:13(18:13/mi) 106/116bpm [1931b/mi] 108cal
42) 1mi - 18:16(18:16/mi) 104/120bpm [1900b/mi] 105cal
43) 1mi - 17:43(17:43/mi) 112/122bpm [1985b/mi] 129cal
44) 1mi - 15:57(15:57/mi) 112/123bpm [1785b/mi] 116cal
45) 1mi - 21:38(21:38/mi) 105/119bpm [2271b/mi] 121cal
46) 1mi - 20:57(20:57/mi) 106/116bpm [2221b/mi] 127cal
47) 1mi - 17:17(17:17/mi) 105/116bpm [1815b/mi] 106cal
48) 1mi - 16:30(16:30/mi) 107/118bpm [1766b/mi] 108cal
49) 1mi - 21:16(21:16/mi) 101/116bpm [2147b/mi] 120cal
50) 1mi - 14:00(14:00/mi) 113/124bpm [1582b/mi] 115cal
51) 1mi - 14:09(14:09/mi) 120/129bpm [1698b/mi] 119cal
52) 1mi - 12:47(12:47/mi) 120/126bpm [1533b/mi] 117cal
53) 0.67mi - 44:52(1:06:54/mi) 89/126bpm [5955b/mi] 153cal
10:42 10:19 10:30 10:38 10:32 10:48 10:59 11:09 11:09 11:24 11:13 16:02 11:32 11:53 11:56 12:01 12:38 13:15 14:55 16:17 16:10 16:13 23:40 16:41 14:17 15:45 15:33 18:42 17:30 17:05 18:25 17:10 16:47 16:56 15:55 23:29 19:38 23:52 22:12 23:19 18:13 18:16 17:

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:02 21:02 10:31 120 74-132 1262 161 120-164 16/18
4.00 42:09 21:07 10:34 127 120-133 1341 161 116-168 15/18
6.00 1:03:29 21:20 10:40 129 125-134 1376 161 112-168 22/23
8.00 1:25:37 22:08 11:04 126 122-130 1395 161 80-172 18/23
10.00 1:48:10 22:33 11:16 133 126-137 1499 162 118-166 27/24
12.00 2:15:25 27:15 13:38 132 108-138 1799 164 86-170 26/27
14.00 2:38:49 23:25 11:42 139 128-145 1627 164 108-176 25/24
16.00 3:02:46 23:57 11:58 140 133-146 1676 165 106-172 26/26
18.00 3:28:40 25:54 12:57 140 124-145 1813 159 110-170 26/26
20.00 3:59:52 31:12 15:36 133 118-143 2075 147 82-168 31/32
22.00 4:32:15 32:23 16:11 129 117-142 2089 142 102-176 30/32
24.00 5:12:35 40:21 20:10 122 105-134 2461 144 96-214 42/25
26.00 5:42:38 30:02 15:01 122 107-133 1832 145 110-176 52/57
28.00 6:16:53 34:15 17:07 121 100-133 2072 145 82-242 58/43
30.00 6:51:27 34:34 17:17 115 103-128 1988 133 82-178 54/49
32.00 7:27:02 35:36 17:48 117 105-130 2082 131 84-182 112/6
34.00 8:00:45 33:42 16:51 120 107-133 2022 140 88-228 53/61
36.00 8:40:09 39:24 19:42 120 102-129 2364 138 96-176 40/54
38.00 9:23:38 43:29 21:44 115 100-125 2500 124 80-232 21/83
40.00 10:09:08 45:30 22:45 103 77-116 2343 130 84-178 23/51
42.00 10:45:37 36:29 18:15 104 92-118 1897 140 86-178 51/66
44.00 11:19:17 33:40 16:50 112 99-123 1885 140 92-238 71/55
46.00 12:01:51 42:34 21:17 105 94-119 2235 121 84-230 62/55
48.00 12:35:39 33:48 16:54 105 93-117 1774 148 82-178 25/61
50.00 13:10:54 35:15 17:38 107 81-124 1886 144 84-182 27/30
52.00 13:37:50 26:56 13:28 120 107-128 1616 161 106-182 25/17
52.67 14:36:02 58:12 +13:20 1:26:49 90 72-126 7813 149 94-176 12/3

Heart

118/146max
  • Show Beats/Mile

Elevation

Asc 675m, Range 149m, Flat prediction 12:56:32
Elevation Graph
Biggest Climbs (m) Min/mi
134 4.9% 21:41
61 4.8% 20:50
47 4.4% 20:38
41 3.9% 19:35
27 6.6% 23:12
23 6.0% 21:27
See your biggest climbs

Cadence

144 (242 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.2 166 37.6 7:57:58 13:04
Walk 37.6 111 15.1 5:34:26 22:11
Still 5.7 - - 50:19 -
Pause 1.5 - - 13:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 35.39% More
800m 5:04 10:12 40.51% More
1km 6:20 10:11 42.74% More
Mile 10:15 10:15 45.63% More
5k 32:20 10:24 47.86% More
5 miles 52:27 10:29 48.17% More
10k 1:05:37 10:34 48.12% More
10 miles 1:47:59 10:48 48.07% More
Half 2:28:01 11:18 46.69% More
20 miles 3:59:48 11:59 44.77% More
Mara 5:46:25 13:13 41.46% More
50k 7:11:30 13:53 40.61% More
40 miles 10:09:03 15:14 39.94% More
75k 12:13:30 15:44 40.02% More
50 miles 13:10:48 15:49 40.40% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 36.22
5km 42:56 13:49 36.03
5M 1:11:06 14:13 35.54
10km 1:29:32 14:25 35.27
10M 2:28:15 14:50 35.01
Half 3:17:23 15:04 34.73
20M 5:09:05 15:27 34.73
Mara 6:51:31 15:42 34.90
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