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Sat 10th May 2025 at 5:43pm by Mjepson85

Walk > General

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Time
1:11:12
Miles
1.76
Min/mi
40:27
Pacing
0%
Stride(cm)
36
Cals
282
Cadence
112
BPM
90
%MHR
47.3
B/mi
3637
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:20(13:20/km) 106/131bpm [1413b/km] 73cal 55/65rpm 4.5/5.8kmph
2) 1km - 16:17(16:17/km) 95/119bpm [1547b/km] 73cal 48/97rpm 3.69/5.07kmph
3) 0.83km - 41:35(50:11/km) 83/111bpm [4165b/km] 136cal 16/69rpm 1.2/6.1kmph

13:20 16:17 41:35

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:01	93 89-100	2791	118 56-122	33/3
0.13	3:07	1:15	19:58	105 99-112	2096	123 120-130	3/1
0.19	4:23	1:16	20:11	101 96-108	2038	120 108-130	3/3
0.25	5:30	1:07	17:49	119 98-127	2121	125 122-130	2/2
0.31	6:34	1:04	17:05	110 101-124	1879	127 126-130	0/0
0.38	7:40	1:06	17:32	110 105-124	1928	125 122-128	4/2
0.44	8:55	1:15	20:00	127 124-131	2541	123 118-126	9/0
0.50	9:57	1:02	16:34	127 126-128	2103	124 120-126	3/2
0.56	11:55	1:58	31:33	92 80-127	2903	112 50-124	0/9
0.63	13:26	1:31	24:12	95 85-101	2299	115 60-122	1/2
0.69	15:08	1:42	27:12	93 88-97	2530	112 54-118	2/2
0.75	16:29	1:21	21:32	98 90-104	2110	115 110-118	2/2
0.81	17:46	1:17	20:33	106 98-111	2179	114 110-118	0/2
0.88	19:07	1:22	21:46	103 92-117	2242	113 110-118	2/1
0.94	20:22	1:14	19:52	112 101-119	2225	115 112-118	3/2
1.00	21:47	1:25	22:41	102 96-110	2313	124 110-194	1/2
1.06	23:33	1:46	28:17	86 74-104	2432	111 50-184	0/1
1.13	26:17	2:44	43:48	86 77-92	3767	104 46-122	2/1
1.19	27:49	1:31	24:23	93 83-103	2267	117 92-122	1/0
1.25	29:49	2:00	32:00	86 79-92	2752	97 40-108	1/2
1.31	31:31	1:42	27:14	90 85-94	2451	102 94-108	2/1
1.38	33:05	1:34	25:06	100 89-111	2509	106 102-110	0/0
1.44	35:21	2:16	36:17	89 78-111	3229	103 50-110	2/5
1.50	41:40	6:19	1:40:58	82 71-95	8279	114 42-138	3/1
1.56	46:12	4:33	1:12:43	81 71-92	5890	97 38-130	0/3
1.63	53:16	7:03	1:52:55	82 70-96	9260	104 40-136	2/2
1.69	1:01:39	8:23	2:14:11	79 66-94	10600	93 46-112	3/2
1.75	1:08:13	6:35	1:45:14	81 64-99	8524	104 44-128	3/4
1.76	1:11:12	2:59	6:51:08	89 76-98	36591	101 46-116	0/1

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	22:05
See your biggest climbs

Cadence

112 (194 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:42	19:31	More
1km	12:48	20:36	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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