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Sat 10th May 2025 at 4:30pm by merlin2

Walk > General
  • Time
    2:52:41
  • Miles
    5.47
  • Min/mi
    31:34
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    884
  • Cadence
    104
  • BPM
    109
  • B/mi
    3427
  • Asc(m)
    398
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 5.47mi - 2:52:41(31:35/mi) 109/157bpm [3443b/mi] 884cal 35/94rpm
2:52:41

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:31 7:31 30:05 124 103-144 3731 98 82-116 46/2
0.50 17:08 9:37 38:28 130 111-145 5002 99 80-158 41/7
0.75 24:52 7:44 30:55 131 111-157 4050 97 80-156 21/8
1.00 1:04:39 39:46 +18:25 2:39:06 120 90-156 19091 96 36-188 23/5
1.25 1:11:31 6:53 27:31 108 83-129 2972 103 90-122 7/4
1.50 1:18:02 6:31 26:03 93 81-106 2423 110 82-122 27/2
1.75 1:24:24 6:22 25:28 87 80-94 2216 113 96-120 10/6
2.00 1:29:56 5:31 22:06 97 85-117 2143 112 88-150 1/46
2.25 1:34:42 4:46 19:03 106 88-117 2020 109 96-114 5/45
2.50 1:39:41 4:59 19:56 89 84-94 1774 115 100-122 8/41
2.75 1:49:07 9:26 37:45 108 81-145 4077 104 84-160 7/10
3.00 1:54:33 5:26 21:44 110 91-119 2390 113 100-122 24/21
3.25 2:00:49 6:16 25:03 116 93-136 2907 101 82-158 32/4
3.50 2:07:25 6:36 26:25 122 104-140 3223 92 80-160 39/1
3.75 2:12:44 5:19 21:15 119 105-134 2529 100 88-112 20/8
4.00 2:17:26 4:42 18:48 104 90-115 1956 111 104-118 6/6
4.25 2:31:29 14:03 56:13 89 70-108 5004 111 88-158 3/15
4.50 2:37:51 6:22 25:27 79 71-86 2011 110 94-122 3/40
4.75 2:45:26 7:35 30:21 84 71-100 2549 113 94-134 2/61
5.00 2:54:40 9:14 36:57 93 71-117 3436 107 80-150 30/5
5.25 3:01:18 6:37 26:30 119 104-135 3153 95 82-110 59/0
5.47 3:11:07 9:49 45:22 131 100-154 5944 95 80-158 39/7

Heart

109/157max
  • Show Beats/Mile

Elevation

Asc 398m, Range 154m
Elevation Graph
Biggest Climbs (m) Min/mi
141 7.0% 57:24
102 13.4% 34:07
75 7.2% 24:07
24 9.5% 31:55
16 10.0% 35:51
13 5.5% 21:08
See your biggest climbs

Cadence

104 (188 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:33 More
800m 9:33 19:13 More
1km 12:00 19:19 More
Mile 21:36 21:36 More
5k 1:14:58 24:08 More
5 miles 2:53:03 34:37 More

Predictions

Dist Time Per Mile
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