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Sat 10th May 2025 at 9:05am by Gareth RJ

Run > General
  • Time
    2:30:19
  • Miles
    14.36
  • Min/mi
    10:28
  • Pacing
    66.2%
  • WAVA
    50.46
  • Stride(cm)
    92
  • Cals
    1800
  • Watts
    268
  • Cadence
    167
  • BPM
    154
  • %MHR
    105.9
  • B/mi
    1608
  • Asc(m)
    662
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 149/166bpm [1377b/mi] 123cal 332/432W
2) 1mi - 8:40(8:40/mi) 152/165bpm [1318b/mi] 117cal 301/393W
3) 1mi - 10:26(10:26/mi) 153/163bpm [1598b/mi] 143cal 302/441W
4) 1mi - 9:42(9:42/mi) 156/163bpm [1513b/mi] 130cal 298/421W
5) 1mi - 9:17(9:17/mi) 154/162bpm [1429b/mi] 123cal 248/399W
6) 1mi - 14:21(14:21/mi) 157/168bpm [2252b/mi] 182cal 267/441W
7) 1mi - 11:51(11:51/mi) 155/162bpm [1838b/mi] 146cal 308/424W
8) 1mi - 10:32(10:32/mi) 153/208bpm [1612b/mi] 112cal 172/374W
9) 1mi - 11:09(11:09/mi) 149/164bpm [1661b/mi] 108cal 247/464W
10) 1mi - 13:40(13:40/mi) 153/161bpm [2090b/mi] 145cal 267/373W
11) 1mi - 10:02(10:02/mi) 151/160bpm [1515b/mi] 107cal 259/381W
12) 1mi - 9:40(9:40/mi) 152/159bpm [1468b/mi] 104cal 229/348W
13) 1mi - 10:05(10:05/mi) 152/160bpm [1531b/mi] 107cal 224/466W
14) 1mi - 8:40(8:40/mi) 160/163bpm [1387b/mi] 113cal 288/396W
15) 0.36mi - 3:00(8:27/mi) 162/165bpm [1368b/mi] 40cal 305/336W
9:14 8:40 10:26 9:42 9:17 14:21 11:51 10:32 11:09 13:40 10:02 9:40 10:05 8:40 3:00

Pace

46% 10% 19% 16% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:39 140 96-158 1211 171 128-178 322 59-432 25/6
1.00 9:14 4:54 9:48 156 148-166 1529 176 172-196 343 199-423 58/6
1.50 13:32 4:18 8:36 153 147-165 1317 175 172-180 308 221-393 16/15
2.00 17:54 4:22 8:44 151 145-158 1320 174 72-184 294 70-393 10/26
2.50 22:07 4:13 8:26 151 146-155 1274 179 172-208 308 225-394 30/14
3.00 28:20 6:13 12:26 155 147-163 1928 151 88-194 297 170-441 49/3
3.50 32:56 4:36 9:12 155 149-162 1426 177 170-182 325 252-421 37/2
4.00 38:03 5:06 10:13 157 145-163 1603 178 74-230 274 26-396 2/71
4.50 42:30 4:28 8:56 151 143-160 1348 179 78-204 249 57-349 9/50
5.00 47:19 4:48 9:37 158 154-162 1519 185 108-210 247 96-399 67/1
5.50 54:05 6:46 13:32 161 154-168 2178 159 98-190 294 183-441 52/2
6.00 1:01:39 7:35 15:09 153 140-161 2319 144 62-196 245 13-422 34/8
6.50 1:09:01 7:22 14:43 154 148-160 2267 141 78-182 288 154-424 64/0
7.00 1:13:31 4:30 9:00 156 151-162 1404 169 120-184 341 244-389 34/7
7.50 1:18:55 5:24 10:49 150 144-159 1622 193 96-226 159 22-374 0/129
8.00 1:24:03 5:08 10:16 157 143-208 1612 183 144-224 185 70-373 6/80
8.50 1:30:12 6:08 12:17 146 136-157 1792 170 104-226 199 50-430 9/58
9.00 1:35:12 5:01 10:01 153 144-164 1533 167 94-182 306 34-464 24/13
9.50 1:41:49 6:37 13:14 152 138-161 2012 147 98-186 253 105-373 28/6
10.00 1:48:52 7:03 14:05 154 148-159 2169 145 114-182 281 70-369 65/0
10.50 1:53:19 4:27 8:55 155 147-160 1382 177 170-188 294 187-381 34/1
11.00 1:58:54 5:35 11:09 147 136-159 1639 162 108-188 231 8-369 12/28
11.50 2:03:27 4:33 9:05 152 147-159 1382 180 162-210 217 134-348 16/24
12.00 2:08:34 5:07 10:14 153 149-157 1566 163 114-192 241 157-344 0/59
12.50 2:14:21 5:47 11:35 149 141-155 1726 160 92-196 192 32-307 30/13
13.00 2:18:38 4:17 8:34 157 152-160 1345 176 100-186 268 68-466 0/66
13.50 2:23:03 4:25 8:50 159 153-162 1405 177 114-186 296 70-396 10/15
14.00 2:27:18 4:15 8:30 161 159-163 1369 182 168-184 278 242-308 4/10
14.36 2:30:19 3:01 8:28 162 160-165 1373 181 176-186 305 256-336 2/7

Heart

154/208max
  • Show Beats/Mile

Elevation

Asc 662m, Range 279m, Flat prediction 2:14:58
Elevation Graph
Biggest Climbs (m) Min/mi
238 8.7% 14:06
103 5.1% 10:40
100 6.9% 12:57
47 6.8% 9:32
34 4.1% 9:17
30 6.9% 12:32
See your biggest climbs

Power

268W (466 max)
Power Graph
Power Bands

Cadence

167 (230 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 178 12.9 1:59:10 9:16
Walk 20.6 122 1.5 30:59 20:45
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.86% More
800m 3:46 7:34 54.60% More
1km 4:55 7:55 55.01% More
Mile 8:26 8:26 55.45% More
5k 29:13 9:24 52.96% More
5 miles 47:18 9:28 53.43% More
10k 1:04:11 10:20 49.20% More
10 miles 1:48:49 10:53 47.70% More
Half 2:18:48 10:36 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 52.47
5km 29:40 9:33 52.15
5M 49:08 9:50 51.43
10km 1:01:51 9:57 51.05
10M 1:42:26 10:15 50.68
Half 2:16:22 10:25 50.27
20M 3:33:33 10:41 50.27
Mara 4:44:20 10:51 50.51
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