for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 10:17am by Aegylon

Swim > Pool

Follow User
0 👍

Time
48:09
Miles
1.24
per 100m
2:24
Pacing
0%
Cals
548
Cadence
51
BPM
113
%MHR
67.9
B/mi
4376
Surface
Pool

pool

Notes & Comments

1) 0.3km - 5:57(19:49/km) 116/133bpm [2299b/km] 82cal 23/rpm
2) 0km - 49(0/km) 112/132bpm [INFb/km] 11cal
3) 0.3km - 6:26(21:26/km) 113/122bpm [2421b/km] 82cal 24/rpm
4) 0km - 47(0/km) 103/119bpm [INFb/km] 7cal
5) 0.3km - 5:57(19:51/km) 112/119bpm [2223b/km] 70cal 23/rpm
6) 0km - 54(0/km) 100/117bpm [INFb/km] 7cal
7) 0.3km - 5:30(18:21/km) 121/130bpm [2220b/km] 76cal 26/rpm
8) 0km - 58(0/km) 112/128bpm [INFb/km] 10cal
9) 0.3km - 5:51(19:29/km) 97/103bpm [1889b/km] 32cal 28/rpm
10) 0km - 1:25(0/km) 77/104bpm [INFb/km] 5cal
11) 0.3km - 7:19(24:25/km) 114/122bpm [2783b/km] 86cal
12) 0km - 1:10(0/km) 104/116bpm [INFb/km] 7cal
13) 0km - 5(0/km) 92/94bpm [INFb/km]
14) 0km - 21(0/km) 92/95bpm [INFb/km] 1cal
15) 0.05km - 46(15:21/km) 111/126bpm [1705b/km] 7cal 34/rpm
16) 0km - 10(0/km) 127/128bpm [INFb/km] 3cal
17) 0.05km - 1:12(24:04/km) 137/141bpm [3297b/km] 20cal 26/rpm
18) 0km - 17(0/km) 135/138bpm [INFb/km] 5cal
19) 0.05km - 45(15:10/km) 137/149bpm [2077b/km] 12cal 33/rpm
20) 0km - 17(0/km) 144/149bpm [INFb/km] 5cal
21) 0.05km - 1:13(24:12/km) 131/137bpm [3171b/km] 20cal 26/rpm

5:57 49 6:26 47 5:57 54 5:30 58 5:51 1:25 7:19 1:10 5 21 46 10 1:12 17 45 17 1:13

Pace

58%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:25	112 106-118	3631	45 44-46
0.12	3:54	1:53	30:21	117 116-117	3550	51 46-56
0.19	5:57	2:03	32:55	119 116-122	3916	43 40-46
0.25	8:00	2:04	33:12	111 105-115	3685	45 44-46
0.31	10:09	2:09	34:31	113 112-114	3900	49 48-50
0.37	12:17	2:08	34:24	116 113-119	3990	48 48-48
0.43	14:23	2:05	33:36	103 102-103	3461	45 42-48
0.50	16:23	2:01	32:20	112 111-112	3622	46 46-46
0.56	18:24	2:01	32:25	116 116-116	3760	46 46-46
0.62	20:20	1:56	31:07	108 100-115	3361	46 46-46
0.68	22:13	1:52	30:10	116 106-125	3499	49 48-50
0.75	24:07	1:54	30:41	124 120-127	3805	49 46-52
0.81	25:53	1:46	28:24	123 119-127	3493	56 54-58
0.87	27:40	1:47	28:49	102 93-111	2939	54 54-54
0.93	29:35	1:55	30:53	100 99-101	3088	55 54-56
0.99	31:33	1:58	31:32	97 92-101	3058	55 52-58
1.06	33:24	1:51	29:52	84 76-92	2509	58 58-58
1.12	35:31	2:07	34:04	104 104-104	3544	-
1.18	37:56	2:24	38:44	115 114-116	4454	-
1.24	40:22	2:26	39:14	117 116-117	4590	-
1.30	42:48	2:26	39:14	112 107-117	4394	-
1.37	44:50	2:02	32:36	112 92-137	3652	63 52-68
1.43	46:38	1:49	29:08	136 135-137	3963	59 52-66
1.47	48:09	1:31	34:48	138 131-144	4801	59 52-66

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:12	More
800m	14:57	30:05	More
1km	18:57	30:30	More
Mile	31:30	31:30	More

Predictions

Dist	Time	Per Mile
400m	8:46	35:16
750m	17:04	36:37
1km	23:09	37:15
1500m	35:35	38:11
1 mile	38:20	38:20
1.9km	45:43	38:43
3km	1:14:11	39:48
3.8km	1:35:18	40:22
5km	2:07:29	41:02
10km	4:25:47	42:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry