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Fri 9th May 2025 at 7:45pm by Jacqu

Run > General
  • Time
    36:53
  • Miles
    4.34
  • Min/mi
    8:30
  • Pacing
    87.6%
  • WAVA
    65.14
  • Stride(cm)
    121
  • Cals
    418
  • Cadence
    157
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1341
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 134/155bpm [1061b/mi] 51cal
2) 0.62mi - 5:03(8:07/mi) 157/164bpm [1275b/mi] 57cal
3) 0.62mi - 5:18(8:32/mi) 164/166bpm [1401b/mi] 60cal
4) 0.62mi - 5:37(9:03/mi) 162/167bpm [1466b/mi] 63cal
5) 0.62mi - 5:13(8:24/mi) 166/168bpm [1394b/mi] 61cal
6) 0.62mi - 5:37(9:02/mi) 166/169bpm [1501b/mi] 65cal
7) 0.61mi - 5:09(8:26/mi) 168/172bpm [1418b/mi] 61cal
4:55 5:03 5:18 5:37 5:13 5:37 5:09

Pace

7% 3% 4% 19% 39% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 113 84-131 1047 153 92-160 5/1
0.25 2:13 1:03 8:28 128 125-131 1083 158 152-164 11/0
0.38 3:10 57 7:33 135 131-139 1019 159 156-162 9/1
0.50 4:03 54 7:10 144 139-150 1032 158 154-164 10/5
0.63 4:56 53 7:03 153 149-155 1078 158 154-164 2/11
0.75 5:52 55 7:24 155 152-157 1146 157 154-160 3/15
0.88 6:50 59 7:50 156 154-158 1223 161 156-166 3/9
1.00 7:57 1:06 8:51 154 152-159 1362 154 144-166 3/5
1.13 8:57 1:01 8:04 159 155-163 1284 159 154-162 4/12
1.25 10:01 1:04 8:32 163 162-164 1391 156 154-160 4/0
1.38 11:05 1:03 8:26 163 163-164 1375 158 156-160 1/4
1.50 12:08 1:04 8:31 162 161-165 1379 159 154-164 2/2
1.63 13:15 1:07 8:52 165 164-166 1464 155 154-160 6/2
1.75 14:18 1:03 8:26 164 163-166 1383 157 154-162 1/7
1.88 15:21 1:03 8:21 165 164-166 1378 156 154-162 3/2
2.00 16:23 1:03 8:21 165 163-166 1376 156 154-160 2/5
2.13 17:51 1:27 11:38 158 151-164 1838 160 136-214 1/2
2.25 18:55 1:05 8:38 158 152-163 1365 156 152-160 2/3
2.38 19:59 1:04 8:31 164 162-165 1398 158 154-160 3/4
2.50 21:01 1:01 8:11 166 165-167 1358 158 154-162 3/2
2.63 22:03 1:03 8:22 166 165-167 1389 158 154-162 5/3
2.75 23:08 1:05 8:39 166 165-167 1435 157 154-160 1/2
2.88 24:10 1:02 8:12 166 165-167 1362 157 154-160 0/5
3.00 25:12 1:02 8:15 165 164-166 1361 155 152-160 5/1
3.13 26:15 1:04 8:30 166 165-167 1411 155 152-158 2/2
3.25 27:20 1:05 8:40 166 166-167 1438 154 152-158 1/3
3.38 28:45 1:24 11:15 165 163-166 1855 158 128-242 8/0
3.50 29:46 1:01 8:08 165 164-166 1342 153 144-156 6/2
3.63 30:49 1:04 8:30 167 166-168 1420 160 154-162 12/3
3.75 31:57 1:08 9:02 168 166-169 1518 158 152-162 4/10
3.88 33:09 1:12 9:33 168 167-169 1604 156 152-160 16/1
4.00 34:11 1:02 8:17 167 166-168 1382 158 154-160 5/2
4.13 35:09 58 7:47 167 166-169 1300 156 154-160 4/5
4.25 36:02 53 7:05 166 166-167 1175 160 156-166 3/9
4.34 36:52 50 9:23 170 167-172 1595 155 146-162 16/0

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 137m, Range 44m, Flat prediction 36:25
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.7% 9:23
19 10.7% 9:07
16 7.3% 9:56
11 7.7% 8:33
See your biggest climbs

Cadence

157 (242 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 157 4.2 35:11 8:23
Walk 4.6 140 0.1 1:41 12:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 57.58% More
800m 3:37 7:17 62.43% More
1km 4:33 7:19 64.54% More
Mile 7:44 7:44 64.19% More
5k 25:59 8:22 65.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 63.74
5km 25:53 8:20 66.24
5M 42:51 8:34 64.77
10km 53:57 8:41 64.05
10M 1:29:21 8:56 63.89
Half 1:58:58 9:05 63.58
20M 3:06:17 9:19 62.52
Mara 4:08:01 9:28 61.48
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