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-
Time
19:01
-
Miles
1.01
-
Min/mi
18:50
-
Pacing
0%
-
Stride(cm)
73
-
Cals
113
-
Cadence
118
-
BPM
126
-
%MHR
73.8
-
B/mi
2375
-
Asc(m)
33
-
Surface
Road
Notes & Comments
1) 1mi - 18:20(18:20/mi) 127/142bpm [2328b/mi] 109cal 56/116rpm
2) 0.01mi - 41(54:52/mi) 121/127bpm [6638b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:30 |
119 112-128 |
2082 |
115 114-118 |
2/2 |
0.13 |
2:16 |
1:11 |
18:52 |
114 110-117 |
2151 |
118 114-122 |
5/2 |
0.19 |
3:21 |
1:05 |
17:12 |
124 110-129 |
2134 |
118 114-120 |
2/5 |
0.25 |
4:28 |
1:07 |
17:59 |
124 122-127 |
2230 |
118 116-118 |
3/4 |
0.31 |
5:35 |
1:07 |
17:50 |
121 117-125 |
2158 |
117 114-118 |
4/6 |
0.38 |
6:42 |
1:06 |
17:43 |
128 125-132 |
2268 |
119 116-124 |
9/6 |
0.44 |
7:45 |
1:04 |
16:58 |
134 127-136 |
2274 |
119 118-124 |
4/5 |
0.50 |
8:52 |
1:07 |
17:53 |
133 131-136 |
2378 |
116 114-118 |
9/3 |
0.56 |
9:54 |
1:02 |
16:30 |
133 125-141 |
2194 |
117 114-122 |
4/4 |
0.63 |
11:05 |
1:11 |
18:48 |
132 130-133 |
2483 |
118 116-120 |
5/4 |
0.69 |
12:10 |
1:05 |
17:19 |
135 133-136 |
2338 |
129 116-232 |
6/11 |
0.75 |
13:19 |
1:09 |
18:25 |
132 129-134 |
2431 |
117 116-118 |
6/9 |
0.81 |
14:27 |
1:09 |
18:19 |
129 128-131 |
2362 |
117 116-118 |
5/2 |
0.88 |
15:35 |
1:07 |
17:58 |
129 127-131 |
2317 |
116 114-118 |
3/2 |
0.94 |
16:43 |
1:08 |
18:12 |
127 125-130 |
2311 |
116 114-122 |
3/5 |
1.00 |
18:19 |
1:36 |
25:41 |
121 116-128 |
3107 |
116 114-118 |
19/9 |
1.01 |
18:53 |
34 |
51:36 |
121 117-126 |
6243 |
- |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:40 |
17:27 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
18:19 |
18:19 |
More |
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