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Fri 9th May 2025 at 2:20pm by j5okaim

Run > General

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Time
41:30
Miles
3.42
Min/mi
12:08
Pacing
90.7%
WAVA
36.20
Stride(cm)
88
Cals
527
Cadence
150
BPM
154
B/mi
1866
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:58(12:50/mi) 141/152bpm [1809b/mi] 95cal
2) 0.62mi - 7:40(12:21/mi) 152/160bpm [1876b/mi] 97cal
3) 0.62mi - 7:29(12:02/mi) 155/164bpm [1866b/mi] 92cal
4) 0.6mi - 6:53(11:31/mi) 162/167bpm [1867b/mi] 95cal
5) 0.62mi - 7:32(12:08/mi) 160/165bpm [1941b/mi] 99cal
6) 0.34mi - 3:57(11:48/mi) 157/161bpm [1852b/mi] 49cal

7:58 7:40 7:29 6:53 7:32 3:57

Pace

11%

27%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	128 87-147	1728	153 146-160	8/1
0.25	3:17	1:36	12:48	146 142-150	1869	149 126-154	6/3
0.38	4:46	1:29	11:48	144 137-150	1700	151 144-166	5/12
0.50	6:22	1:37	12:53	139 134-148	1792	150 140-156	5/4
0.63	7:59	1:37	12:54	148 142-152	1910	150 148-152	5/1
0.75	9:31	1:32	12:14	144 140-149	1763	150 144-154	4/8
0.88	10:58	1:27	11:33	151 145-155	1745	151 144-158	5/6
1.00	12:42	1:44	13:53	152 147-158	2111	149 116-154	4/1
1.13	14:14	1:32	12:14	157 154-160	1920	149 144-152	8/2
1.25	15:42	1:28	11:44	153 146-159	1796	150 140-164	5/8
1.38	17:15	1:34	12:30	152 147-157	1900	150 144-154	3/8
1.50	18:47	1:32	12:13	156 152-160	1905	150 146-152	5/3
1.63	20:17	1:30	11:58	152 144-157	1819	150 146-154	4/7
1.75	21:41	1:24	11:11	157 146-163	1757	151 148-156	5/8
1.88	23:14	1:33	12:27	160 157-164	1993	149 144-154	3/1
2.00	24:41	1:27	11:38	165 162-167	1920	151 144-154	8/2
2.13	26:04	1:23	11:03	162 158-166	1791	152 140-172	6/9
2.25	27:31	1:27	11:32	158 155-163	1823	151 142-154	5/7
2.38	29:01	1:31	12:05	162 156-165	1957	151 146-154	4/2
2.50	30:23	1:21	10:51	160 156-164	1737	152 144-156	4/9
2.63	31:49	1:26	11:28	160 155-164	1835	151 146-160	5/5
2.75	33:23	1:35	12:38	161 156-164	2033	149 138-154	4/3
2.88	34:57	1:33	12:25	154 151-161	1913	148 140-154	5/1
3.00	36:28	1:31	12:10	162 159-165	1971	147 142-152	6/2
3.13	38:04	1:36	12:50	159 151-163	2041	148 140-156	3/9
3.25	39:34	1:30	11:57	156 150-161	1865	148 94-154	4/9
3.38	41:05	1:31	12:08	158 153-161	1917	149 142-154	6/5
3.42	41:29	24	9:29	161 159-161	1526	150 146-156	1/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 17m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	13:23
See your biggest climbs

Cadence

150 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	151	2.4	27:26	11:39
Walk	33.8	146	1.1	14:02	13:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	28.73%	More
800m	5:38	11:21	31.71%	More
1km	7:04	11:22	33.32%	More
Mile	11:27	11:27	35.36%	More
5k	37:29	12:04	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	35.96
5km	37:29	12:04	36.36
5M	1:02:04	12:25	35.68
10km	1:18:09	12:35	35.33
10M	2:09:25	12:57	34.96
Half	2:52:18	13:09	34.61
20M	4:29:49	13:29	34.49
Mara	5:59:14	13:43	34.58

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