Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 9th May 2025 at 8:15am by nalsa
Swim > Pool
-
Time
31:26
-
Miles
0.42
-
per 100m
4:37
-
Pacing
0%
-
Cals
180
-
Cadence
64
-
BPM
124
-
%MHR
78.7
-
B/mi
9305
-
Surface
Pool
Notes & Comments
1) 0mi - 13(0/mi) 94/96bpm [INFb/mi]
2) 0.06mi - 5:13(1:24:00/mi) 125/136bpm [10501b/mi] 25cal 31/rpm 0.71/1.13mph
3) 0mi - 23(0/mi) 121/123bpm [INFb/mi]
4) 0.02mi - 1:36(1:42:40/mi) 123/125bpm [12628b/mi] 5cal 31/rpm 0.58/0.58mph
5) 0mi - 21(0/mi) 120/124bpm [INFb/mi]
6) 0.05mi - 2:28(53:01/mi) 123/131bpm [6521b/mi] 23cal 32/rpm 1.13/1.19mph
7) 0mi - 14(0/mi) 130/131bpm [INFb/mi]
8) 0.02mi - 42(45:24/mi) 133/136bpm [6038b/mi] 8cal 26/rpm 1.32/1.32mph
9) 0mi - 23(0/mi) 127/133bpm [INFb/mi]
10) 0.06mi - 3:35(57:42/mi) 127/131bpm [7328b/mi] 28cal 31/rpm 1.04/1.13mph
11) 0mi - 36(0/mi) 122/129bpm [INFb/mi]
12) 0.03mi - 1:41(54:17/mi) 120/123bpm [6514b/mi] 14cal 36/rpm 1.11/1.14mph
13) 0mi - 14(0/mi) 122/123bpm [INFb/mi]
14) 0.06mi - 4:30(1:12:22/mi) 127/130bpm [9191b/mi] 24cal 33/rpm 0.83/1.23mph
15) 0mi - 11(0/mi) 127/127bpm [INFb/mi]
16) 0.02mi - 1:03(1:07:11/mi) 126/127bpm [8466b/mi] 6cal 29/rpm 0.89/0.89mph
17) 0mi - 15(0/mi) 121/126bpm [INFb/mi]
18) 0.03mi - 1:48(57:50/mi) 122/126bpm [7056b/mi] 14cal 35/rpm 1.04/1.05mph
19) 0mi - 12(0/mi) 124/126bpm [INFb/mi]
20) 0.02mi - 1:32(1:38:18/mi) 127/128bpm [12485b/mi] 4cal 33/rpm 0.61/0.61mph
21) 0mi - 24(0/mi) 125/126bpm [INFb/mi]
22) 0.03mi - 1:48(57:52/mi) 127/130bpm [7349b/mi] 14cal 31/rpm 1.04/1.04mph
23) 0mi - 28(0/mi) 127/130bpm [INFb/mi]
24) 0.03mi - 1:38(52:41/mi) 126/129bpm [6639b/mi] 15cal 37/rpm 1.14/1.57mph
13 5:13 23 1:36 21 2:28 14 42 23 3:35 36 1:41 14 4:30 11 1:03 15 1:48 12 1:32 24 1:48 28 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
5:26 |
5:26 |
1:27:23 |
119 95-131 |
10399 |
64 58-70 |
| 0.12 |
9:33 |
4:08 |
1:06:26 |
122 119-126 |
8105 |
64 54-74 |
| 0.19 |
12:50 |
3:17 |
52:49 |
129 124-132 |
6814 |
57 52-64 |
| 0.25 |
16:24 |
3:33 |
57:14 |
124 117-127 |
7096 |
64 60-74 |
| 0.31 |
20:48 |
4:24 |
1:10:49 |
124 121-128 |
8780 |
67 64-68 |
| 0.37 |
24:35 |
3:47 |
1:00:55 |
125 119-128 |
7614 |
66 58-72 |
| 0.43 |
28:56 |
4:21 |
1:10:04 |
126 124-127 |
8828 |
65 60-72 |
| 0.48 |
31:26 |
2:30 |
55:44 |
126 124-128 |
7022 |
72 60-92 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
14:24 |
57:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
18:02 |
1:12:33 |
| 750m |
35:06 |
1:15:19 |
| 1km |
47:37 |
1:16:38 |
| 1500m |
1:13:10 |
1:18:30 |
| 1 mile |
1:18:50 |
1:18:50 |
| 1.9km |
1:34:01 |
1:19:38 |
| 3km |
2:32:34 |
1:21:51 |
| 3.8km |
3:16:00 |
1:23:00 |
| 5km |
4:22:11 |
1:24:23 |
| 10km |
9:06:38 |
1:27:58 |
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