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Thu 8th May 2025 at 12:16pm by JackCarter

Run > General
  • Time
    46:52
  • Miles
    5.26
  • Min/mi
    8:55
  • Pacing
    87.3%
  • WAVA
    56.27
  • Stride(cm)
    102
  • Cals
    523
  • Cadence
    177
  • BPM
    136
  • %MHR
    70.7
  • B/mi
    1210
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 143/162bpm [1265b/mi] 96cal 6.78/8.43mph
2) 1mi - 8:25(8:25/mi) 139/148bpm [1170b/mi] 107cal 7.13/9.73mph
3) 1mi - 8:49(8:49/mi) 136/143bpm [1199b/mi] 106cal 6.81/7.64mph
4) 1mi - 9:25(9:25/mi) 134/141bpm [1262b/mi] 105cal 6.37/7.39mph
5) 1mi - 9:12(9:12/mi) 129/137bpm [1187b/mi] 89cal 6.52/7.47mph
6) 0.26mi - 2:10(8:22/mi) 130/135bpm [1087b/mi] 20cal 7.17/7.78mph
8:51 8:25 8:49 9:25 9:12 2:10

Pace

47% 24% 17% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 124 77-151 1174 169 102-176 3/15
0.50 4:47 2:25 9:39 157 151-161 1516 174 164-178 6/9
0.75 6:54 2:07 8:28 154 149-162 1304 176 154-182 6/10
1.00 8:50 1:56 7:45 139 124-155 1078 178 174-180 6/10
1.25 10:49 1:58 7:54 136 130-146 1074 182 178-186 12/10
1.50 12:46 1:57 7:48 144 140-148 1124 182 174-186 14/10
1.75 15:02 2:16 9:05 137 126-146 1244 177 126-184 11/8
2.00 17:15 2:13 8:52 139 132-146 1233 179 170-184 12/4
2.25 19:36 2:21 9:22 139 135-143 1302 177 174-180 17/2
2.50 21:46 2:10 8:41 133 126-139 1155 176 174-178 4/19
2.75 23:49 2:03 8:12 134 126-140 1098 178 176-182 14/6
3.00 26:04 2:15 9:01 135 130-140 1217 178 176-180 7/16
3.25 28:16 2:12 8:47 132 130-135 1160 179 176-182 16/9
3.50 30:38 2:22 9:27 136 131-139 1286 178 172-180 11/5
3.75 33:09 2:31 10:04 134 127-141 1349 177 166-180 10/5
4.00 35:29 2:20 9:22 134 130-138 1255 174 138-180 8/6
4.25 38:05 2:36 10:25 128 123-132 1334 173 144-178 6/5
4.50 40:24 2:19 9:14 129 125-134 1192 175 172-178 7/5
4.75 42:42 2:18 9:10 130 127-133 1192 178 176-180 5/10
5.00 44:41 2:00 7:59 130 124-137 1037 179 178-182 1/16
5.25 46:46 2:05 8:19 130 124-135 1081 182 180-184 5/12
5.26 46:52 6 10:55 131 130-131 1429 178 170-182 2/0

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 74m, Range 46m, Flat prediction 46:36
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 9:13
12 2.0% 9:16
11 1.9% 8:50
11 1.9% 8:55
See your biggest climbs

Cadence

177 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 5.3 46:40 8:53
Walk 0.2 126 0 7 32:01
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.33% More
800m 3:46 7:34 54.13% More
1km 4:44 7:38 56.62% More
Mile 7:51 7:51 59.04% More
5k 26:38 8:34 57.61% More
5 miles 44:19 8:52 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 57.45
5km 26:49 8:38 57.20
5M 44:25 8:53 56.39
10km 55:55 9:00 55.97
10M 1:32:36 9:16 55.54
Half 2:03:17 9:25 55.09
20M 3:13:04 9:39 55.07
Mara 4:17:03 9:49 55.34
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