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Thu 8th May 2025 at 8:25am by Niki13

Walk > General
  • Time
    23:07
  • Miles
    1.08
  • Min/mi
    21:24
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    118
  • Cadence
    117
  • BPM
    99
  • %MHR
    56.8
  • B/mi
    2127
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 98/115bpm [1163b/km] 63cal 52/75rpm
2) 0.73km - 11:15(15:20/km) 100/121bpm [1533b/km] 55cal 38/69rpm
11:52 11:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 101 95-108 1034 114 94-150 4/0
0.13 1:46 1:08 18:01 112 110-114 2018 123 110-128 4/2
0.19 2:56 1:10 18:38 109 105-114 2031 124 120-124 1/4
0.25 4:03 1:07 17:47 104 101-106 1850 120 118-122 0/5
0.31 5:12 1:09 18:29 102 99-104 1885 124 118-128 2/2
0.38 6:22 1:10 18:41 99 96-101 1850 123 120-128 1/3
0.44 7:28 1:06 17:35 102 99-105 1793 122 120-124 1/2
0.50 8:46 1:18 20:48 93 77-103 1935 122 120-124 4/0
0.56 10:47 2:01 32:14 84 76-96 2708 119 114-124 3/1
0.63 12:00 1:13 19:29 89 81-99 1733 115 112-120 4/0
0.69 13:13 1:13 19:28 109 101-118 2121 115 108-122 1/0
0.75 14:30 1:17 20:31 113 109-121 2318 112 108-116 2/1
0.81 15:48 1:18 20:55 106 104-108 2217 112 98-116 3/2
0.88 17:07 1:19 21:02 97 93-104 2040 114 98-120 1/3
0.94 18:23 1:16 20:16 103 99-109 2087 114 110-116 1/2
1.00 19:40 1:17 20:39 97 93-99 2004 117 112-122 0/2
1.06 22:31 2:51 45:36 93 80-103 4241 103 84-112 1/0
1.08 23:08 37 43:10 84 83-85 3626 - 0/0

Heart

99/121max
  • Show Beats/Mile

Elevation

Asc 23m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 20:16
See your biggest climbs

Cadence

117 (150 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:39 17:24 More
1km 11:51 19:04 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile
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