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Wed 7th May 2025 at 7:20pm by Wool.I.Am

Run > General
  • Time
    2:50:40
  • Miles
    16.01
  • Min/mi
    10:40
  • Pacing
    58.7%
  • WAVA
    43.89
  • Stride(cm)
    95
  • Cals
    2022
  • Watts
    207
  • Cadence
    159
  • BPM
    150
  • B/mi
    1604
  • Asc(m)
    363
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 148/170bpm [1551b/mi] 129cal 221/W 5.72/6.93mph
2) 1mi - 10:02(10:02/mi) 154/172bpm [1546b/mi] 122cal 214/W 5.98/8.57mph
3) 1mi - 10:55(10:55/mi) 151/165bpm [1648b/mi] 128cal 214/W 5.5/7.19mph
4) 1mi - 10:45(10:45/mi) 150/162bpm [1612b/mi] 119cal 197/W 5.58/6.66mph
5) 1mi - 10:17(10:17/mi) 153/159bpm [1574b/mi] 125cal 202/W 5.83/6.72mph
6) 1mi - 11:23(11:23/mi) 150/166bpm [1708b/mi] 126cal 206/W 5.27/6.6mph
7) 1mi - 10:00(10:00/mi) 148/161bpm [1480b/mi] 122cal 194/W 6/7.08mph
8) 1mi - 11:05(11:05/mi) 150/161bpm [1662b/mi] 135cal 207/W 5.41/6.34mph
9) 1mi - 11:12(11:12/mi) 147/160bpm [1646b/mi] 124cal 198/W 5.36/6.95mph
10) 1mi - 10:25(10:25/mi) 151/159bpm [1573b/mi] 123cal 207/W 5.76/6.66mph
11) 1mi - 11:36(11:36/mi) 146/156bpm [1694b/mi] 128cal 185/W 5.17/6.86mph
12) 1mi - 10:33(10:34/mi) 153/161bpm [1615b/mi] 127cal 209/W 5.68/6.86mph
13) 1mi - 10:03(10:03/mi) 149/156bpm [1497b/mi] 126cal 208/W 5.97/7.99mph
14) 1mi - 11:21(11:21/mi) 152/162bpm [1726b/mi] 134cal 208/W 5.28/6.93mph
15) 1mi - 10:11(10:11/mi) 152/161bpm [1548b/mi] 126cal 212/W 5.89/7.82mph
16) 1mi - 10:12(10:12/mi) 154/161bpm [1571b/mi] 126cal 209/W 5.88/7.1mph
17) 0.01mi - 10(13:58/mi) 154/155bpm [2152b/mi] 2cal 218/W 4.29/6.25mph
10:29 10:02 10:55 10:45 10:17 11:23 10:00 11:05 11:12 10:25 11:36 10:33 10:03 11:21 10:11 10:12 10

Pace

57% 19% 16% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:14 144 99-165 1474 159 156-162 211 161-252 182/10
1.00 10:30 5:23 10:46 153 144-170 1647 163 156-174 235 207-291 17/1
1.50 15:37 5:07 10:14 160 143-172 1638 164 144-168 227 168-282 22/3
2.00 20:32 4:55 9:50 147 133-171 1446 164 118-168 199 84-300 3/43
2.50 25:52 5:19 10:39 149 133-165 1586 157 126-172 205 124-285 26/13
3.00 31:27 5:35 11:11 154 140-162 1722 149 124-170 223 173-307 25/17
3.50 36:31 5:04 10:07 146 137-159 1477 164 128-174 192 144-264 14/28
4.00 42:12 5:41 11:22 154 148-162 1750 154 122-170 200 148-263 16/6
4.50 47:16 5:04 10:08 152 147-159 1540 166 160-170 204 184-228 4/6
5.00 52:29 5:13 10:27 153 144-158 1599 166 158-168 201 149-233 4/13
5.50 1:01:29 9:00 +3:12 18:00 146 120-159 2627 157 60-168 194 95-267 16/1
6.00 1:07:02 5:33 11:05 154 143-166 1708 161 128-172 218 139-278 21/3
6.50 1:11:59 4:57 9:55 149 138-161 1477 165 128-178 185 116-252 5/43
7.00 1:17:01 5:02 10:05 148 138-155 1492 164 126-170 203 131-272 6/10
7.50 1:22:09 5:08 10:16 152 140-161 1561 169 164-178 218 163-261 8/7
8.00 1:28:06 5:57 11:54 148 136-160 1761 154 126-174 199 154-276 27/12
8.50 1:33:47 5:40 11:21 150 142-158 1702 149 126-174 209 172-282 24/13
9.00 1:39:18 5:31 11:03 144 131-160 1591 161 124-172 186 143-261 11/32
9.50 1:44:42 5:24 10:48 152 145-159 1641 158 128-170 211 166-275 19/4
10.00 1:49:44 5:02 10:03 150 145-157 1508 166 158-170 204 160-233 2/13
10.50 1:58:31 8:47 +2:14 17:34 144 120-153 2530 151 62-170 192 62-245 3/5
11.00 2:03:33 5:02 10:04 149 142-156 1499 167 164-170 211 185-245 5/6
11.50 2:08:40 5:07 10:14 154 149-158 1577 168 164-172 211 197-229 5/3
12.00 2:14:06 5:27 10:53 152 145-161 1655 153 128-170 207 166-257 16/10
12.50 2:19:13 5:06 10:13 149 141-155 1521 156 128-172 208 163-280 14/20
13.00 2:24:09 4:56 9:52 149 141-156 1470 163 132-170 208 148-270 1/24
13.50 2:30:02 5:53 11:47 152 140-162 1790 149 126-168 212 144-277 16/3
14.00 2:35:31 5:28 10:57 152 147-160 1664 152 130-168 203 160-265 27/10
14.50 2:40:55 5:25 10:50 149 145-156 1614 152 132-168 205 139-273 12/16
15.00 2:45:41 4:46 9:32 156 151-161 1487 165 160-170 220 210-244 2/7
15.50 2:50:44 5:03 10:06 153 133-161 1544 162 128-168 211 161-249 5/5
16.00 2:56:06 5:22 +14 10:44 155 148-160 1665 162 56-168 208 57-234 3/5
16.01 2:56:17 11 14:50 154 153-155 2284 166 166-166 218 217-219 0/0

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 363m, Range 210m, Flat prediction 2:43:55
Elevation Graph
Biggest Climbs (m) Min/mi
51 5.8% 11:48
51 5.7% 13:03
34 4.4% 12:02
30 4.1% 12:00
30 4.0% 12:05
23 3.4% 10:41
See your biggest climbs

Power

207W (307 max)
Power Graph
Power Bands

Cadence

159 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 165 13.9 2:19:40 10:02
Walk 20.7 131 2.1 36:27 17:22
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 36.38% More
800m 4:34 9:11 39.89% More
1km 5:43 9:12 41.91% More
Mile 9:20 9:20 44.16% More
5k 32:05 10:19 43.13% More
5 miles 52:09 10:26 43.14% More
10k 1:07:57 10:56 41.28% More
10 miles 1:48:54 10:53 42.22% More
Half 2:25:22 11:06 42.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 45.61
5km 30:01 9:40 46.09
5M 49:42 9:56 45.26
10km 1:02:35 10:04 44.82
10M 1:43:38 10:22 44.36
Half 2:17:59 10:32 43.93
20M 3:36:04 10:48 43.79
Mara 4:47:40 10:59 43.92
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