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Wed 7th May 2025 at 7:13am by fast_nicho

Walk > General
  • Time
    29:08
  • Miles
    1.93
  • Min/mi
    15:06
  • Pacing
    0%
  • Stride(cm)
    87
  • Cals
    213
  • Cadence
    123
  • BPM
    99
  • %MHR
    50.6
  • B/mi
    1489
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:44(15:40/mi) 99/111bpm [1551b/mi] 61/75rpm 3.83/5.41mph
2) 0.62mi - 9:03(14:35/mi) 98/103bpm [1429b/mi] 62/64rpm 4.12/5.68mph
3) 0.62mi - 9:25(15:10/mi) 98/117bpm [1487b/mi] 61/70rpm 3.96/5.89mph
4) 0.06mi - 55(15:13/mi) 98/117bpm [1490b/mi] 61/70rpm 3.96/5.89mph
9:44 9:03 9:25 55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:54 99 97-104 1277 123 46-136 3/0
0.13 1:43 55 14:38 103 99-107 1508 124 122-138 0/1
0.19 2:38 55 14:39 98 97-99 1436 126 120-150 2/2
0.25 4:10 1:32 24:36 100 96-105 2461 118 48-148 0/2
0.31 5:07 57 15:08 102 95-109 1543 125 122-134 3/3
0.38 6:00 53 14:01 95 93-96 1332 126 124-128 1/4
0.44 6:54 54 14:27 103 95-111 1489 122 106-134 3/3
0.50 7:49 55 14:42 98 95-102 1440 122 120-122 1/2
0.56 9:02 1:13 19:33 97 95-98 1897 121 120-122 1/1
0.63 9:44 42 11:10 98 96-102 1094 121 118-122 2/3
0.69 10:42 58 15:29 102 100-103 1579 120 118-124 4/1
0.75 11:36 53 14:15 100 99-102 1424 125 122-128 1/0
0.81 12:29 53 14:10 99 98-100 1402 125 124-128 1/1
0.88 13:22 53 14:10 99 98-100 1403 125 120-128 0/1
0.94 14:16 54 14:20 99 97-100 1418 127 124-128 0/1
1.00 15:10 54 14:23 100 99-102 1438 125 124-128 0/1
1.06 16:05 55 14:40 97 95-102 1422 125 118-128 2/3
1.13 17:02 58 15:22 95 91-98 1460 125 118-128 2/0
1.19 18:00 58 15:30 95 93-98 1472 123 122-128 2/1
1.25 18:53 53 14:00 98 96-99 1372 123 120-124 1/2
1.31 19:48 55 14:41 98 96-100 1438 125 122-136 1/1
1.38 20:44 56 14:58 100 96-109 1496 124 120-140 0/1
1.44 21:40 56 14:52 96 94-98 1428 120 116-124 0/0
1.50 22:40 1:00 16:06 100 95-105 1610 120 112-126 2/2
1.56 23:40 1:00 16:03 95 90-99 1524 120 106-126 1/2
1.63 24:34 54 14:21 96 92-99 1378 122 120-126 2/1
1.69 25:33 58 15:33 96 94-98 1493 122 118-128 1/1
1.75 26:27 54 14:25 97 96-97 1399 121 116-126 1/1
1.81 27:24 57 15:13 98 95-100 1492 121 116-128 0/0
1.88 28:21 57 15:13 105 95-118 1598 121 114-128 0/0
1.92 29:06 45 15:16 105 102-115 1603 119 112-122 0/1

Heart

99/118max
  • Show Beats/Mile

Elevation

Asc 5m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (150 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:23 13:38 More
800m 6:58 14:01 More
1km 8:52 14:15 More
Mile 14:35 14:35 More

Predictions

Dist Time Per Mile
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