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Mon 5th May 2025 at 7:38pm by Jacqu

Run > General
  • Time
    4:23
  • Miles
    0.51
  • Min/mi
    8:36
  • Pacing
    0%
  • WAVA
    53.09
  • Stride(cm)
    118
  • Cals
    49
  • Cadence
    158
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1221
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.51mi - 4:23(8:33/mi) 145/156bpm [1240b/mi] 49cal
4:23

Pace

12% 3% 12% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 120 96-140 1236 153 110-162 0/0
0.13 1:09 30 8:06 146 142-150 1181 159 156-162 4/0
0.19 1:40 31 8:17 148 146-149 1226 160 158-160 1/0
0.25 2:11 31 8:13 150 147-152 1234 160 158-160 3/0
0.31 2:41 31 8:08 151 150-153 1229 160 160-160 2/0
0.38 3:12 31 8:16 153 151-156 1265 160 158-162 0/3
0.44 3:43 30 8:07 151 149-153 1226 160 160-160 0/1
0.50 4:15 32 8:35 150 148-151 1286 158 156-160 2/0
0.51 4:22 7 10:06 148 148-148 1494 158 158-158 0/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 8m, Range 16m, Flat prediction 4:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 8:19
See your biggest climbs

Cadence

158 (162 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 158 0.5 4:17 8:26
Walk 1.9 110 0 5 21:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 50.17% More
800m 4:09 8:22 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 55.43
5km 29:46 9:35 57.60
5M 49:17 9:51 56.32
10km 1:02:03 9:59 55.69
10M 1:42:45 10:17 55.56
Half 2:16:48 10:27 55.29
20M 3:34:14 10:43 54.36
Mara 4:45:13 10:53 53.46
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