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Sun 4th May 2025 at 8:38am by merlin2

Walk > General
  • Time
    7:04:30
  • Miles
    16.71
  • Min/mi
    25:24
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    1765
  • Cadence
    105
  • BPM
    92
  • B/mi
    2338
  • Asc(m)
    473
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 16.71mi - 7:04:30(25:24/mi) 92/134bpm [2337b/mi] 1765cal 44/83rpm
7:04:30

Pace

1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:00 15:00 30:00 110 83-123 3299 95 82-154 69/8
1.00 26:47 11:47 23:34 111 99-126 2616 97 88-110 48/4
1.50 43:24 16:37 33:15 106 80-122 3524 97 80-150 40/11
2.00 55:08 11:44 23:28 89 77-99 2088 101 82-114 19/46
2.50 1:08:12 13:04 26:08 95 85-109 2482 100 82-130 18/19
3.00 1:30:11 21:59 43:59 83 52-112 3650 104 88-118 18/43
3.50 1:40:31 10:20 20:40 65 57-84 1343 108 94-118 12/18
4.00 1:51:02 10:31 21:01 77 58-93 1618 108 98-116 6/43
4.50 2:07:38 16:36 33:12 77 52-107 2556 101 38-154 3/66
5.00 2:59:34 51:56 +35:36 1:43:52 109 63-125 11322 94 80-158 21/12
5.50 3:11:31 11:57 23:54 103 86-118 2462 103 86-120 72/14
6.00 3:22:48 11:17 22:34 98 86-119 2211 104 90-110 45/12
6.50 4:26:31 1:03:43 +40:47 2:07:25 92 72-134 11723 106 82-166 7/17
7.00 4:37:19 10:48 21:36 88 74-97 1901 104 90-110 35/38
7.50 4:47:38 10:19 20:38 97 84-120 2002 107 98-112 18/12
8.00 4:57:45 10:07 20:13 96 88-120 1941 106 100-110 13/5
8.50 5:08:07 10:22 20:45 99 84-110 2054 104 96-108 15/16
9.00 5:18:26 10:19 20:38 103 95-113 2126 103 96-110 2/22
9.50 5:59:46 41:20 +24:00 1:22:40 97 71-112 8018 101 80-118 7/13
10.00 6:10:06 10:20 20:40 101 87-113 2087 109 102-114 8/25
10.50 6:20:33 10:28 20:55 106 97-116 2217 107 100-118 48/38
11.00 6:30:32 9:59 19:58 97 89-104 1936 111 106-118 20/17
11.50 6:40:55 10:22 20:44 98 90-104 2033 110 102-118 7/41
12.00 6:51:11 10:16 20:32 99 85-116 2033 111 96-132 2/78
12.50 7:01:53 10:43 21:25 95 81-108 2035 113 82-128 5/53
13.00 7:12:27 10:34 21:07 97 87-108 2049 112 90-122 5/83
13.50 7:33:48 21:21 42:42 79 57-108 3374 109 86-138 8/10
14.00 7:46:56 13:08 26:15 57 50-67 1497 103 80-126 22/41
14.50 7:59:27 12:31 25:02 56 49-69 1402 103 82-120 7/22
15.00 8:37:14 37:47 +28:52 1:15:35 76 52-108 5744 108 82-124 7/26
15.50 8:46:40 9:27 18:53 91 68-113 1719 114 92-150 39/53
16.00 8:58:33 11:52 23:44 94 76-123 2232 108 92-122 9/43
16.50 9:09:09 10:36 21:12 109 88-120 2311 106 92-116 50/7
16.71 9:13:48 4:39 22:02 102 89-111 2247 107 90-114 9/7

Heart

92/134max
  • Show Beats/Mile

Elevation

Asc 473m, Range 432m
Elevation Graph
Biggest Climbs (m) Min/mi
139 6.0% 28:49
96 11.9% 31:08
52 3.9% 21:46
29 5.6% 6:50
23 18.2% 43:53
15 3.7% 26:11
See your biggest climbs

Cadence

105 (166 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:52 17:49 More
1km 11:33 18:35 More
Mile 20:10 20:10 More
5k 1:04:06 20:38 More
5 miles 1:59:31 23:54 More
10k 2:39:18 25:38 More
10 miles 5:42:07 34:13 More
Half 7:18:48 33:30 More

Predictions

Dist Time Per Mile
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