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Sun 4th May 2025 at 1:36pm by markyb

Run > General
  • Time
    36:14
  • Miles
    4.00
  • Min/mi
    9:04
  • Pacing
    77.5%
  • Stride(cm)
    99
  • Cals
    413
  • Cadence
    180
  • BPM
    148
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 131/147bpm [1278b/mi] 92cal 6.15/6.66mph
2) 1mi - 8:53(8:53/mi) 150/154bpm [1334b/mi] 104cal 6.75/6.86mph
3) 1mi - 8:52(8:52/mi) 153/158bpm [1356b/mi] 106cal 6.77/6.95mph
4) 1mi - 8:43(8:43/mi) 159/161bpm [1385b/mi] 111cal 6.89/7.04mph
9:45 8:53 8:52 8:43

Pace

3% 31% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:14 100 63-125 1223 171 164-178
0.25 2:45 1:14 9:49 129 110-135 1267 176 176-178
0.38 3:57 1:12 9:37 134 133-135 1288 177 176-178
0.50 5:08 1:11 9:27 136 134-139 1286 177 176-180
0.63 6:20 1:11 9:30 139 138-140 1320 177 176-180
0.75 7:29 1:09 9:12 137 123-141 1261 177 176-178
0.88 8:38 1:09 9:13 139 125-145 1280 178 176-182
1.00 9:46 1:09 9:08 145 143-147 1325 179 176-182
1.13 10:54 1:08 9:06 148 147-149 1346 178 176-180
1.25 12:01 1:07 8:54 148 147-150 1317 180 178-182
1.38 13:08 1:06 8:51 150 149-150 1328 180 178-180
1.50 14:14 1:06 8:51 150 149-152 1328 180 178-184
1.63 15:21 1:07 8:54 151 150-153 1343 180 178-180
1.75 16:27 1:07 8:54 151 150-152 1343 180 178-182
1.88 17:34 1:06 8:48 151 151-152 1330 180 180-182
2.00 18:40 1:06 8:48 152 151-154 1339 181 178-186
2.13 20:46 2:06 +59 16:52 138 128-151 2327 182 180-186
2.25 21:54 1:08 9:02 149 135-155 1347 180 178-184
2.38 23:00 1:06 8:47 155 154-157 1362 183 180-186
2.50 24:06 1:06 8:49 154 154-155 1357 181 180-184
2.63 25:11 1:05 8:43 155 154-156 1351 180 180-182
2.75 26:17 1:06 8:46 156 155-157 1367 181 180-186
2.88 27:23 1:06 8:48 157 156-158 1383 181 180-184
3.00 28:29 1:06 8:46 156 155-157 1367 181 180-182
3.13 29:35 1:06 8:48 158 156-158 1392 181 180-184
3.25 30:40 1:06 8:46 158 157-158 1385 181 180-182
3.38 31:46 1:06 8:46 155 143-159 1358 181 180-184
3.50 32:52 1:06 8:46 159 158-161 1393 182 180-184
3.63 33:58 1:06 8:48 159 159-160 1400 182 182-186
3.75 35:03 1:05 8:38 159 158-160 1372 182 180-184
3.88 36:07 1:04 8:33 161 160-161 1376 183 182-186
4.00 37:11 1:05 8:37 161 161-161 1389 183 182-186

Heart

148/161max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 4 37:08 9:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 33.82% More
800m 4:17 8:38 39.29% More
1km 5:23 8:40 41.27% More
Mile 8:42 8:42 44.41% More
5k 28:23 9:08 45.16% More

Predictions

Dist Time Per Mile
1M 8:20 8:20
5km 27:43 8:55
5M 45:54 9:11
10km 57:48 9:18
10M 1:35:42 9:34
Half 2:07:25 9:44
20M 3:19:32 9:59
Mara 4:25:40 10:08
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