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Sat 3rd May 2025 at 7:35am by running_dan_w

Walk > General
  • Time
    29:00
  • Miles
    1.30
  • Min/mi
    22:18
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    178
  • Cadence
    118
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    2288
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:56(15:56/km) 102/123bpm [1625b/km] 101cal 34/63rpm
2) 1km - 12:17(12:17/km) 102/114bpm [1252b/km] 73cal 46/65rpm
3) 0.09km - 47(8:57/km) 98/99bpm [877b/km] 4cal 60/61rpm
15:56 12:17 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 10% 10% 19% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:27 94 84-106 1358 124 122-126 5/7
0.13 1:59 1:05 17:24 105 101-108 1827 122 118-126 3/1
0.19 2:54 55 14:39 100 96-104 1465 125 122-126 4/3
0.25 4:37 1:43 27:22 96 92-101 2627 120 108-126 3/4
0.31 6:30 1:53 30:09 99 90-106 2985 111 82-124 1/2
0.38 8:10 1:40 26:44 100 92-108 2673 118 108-126 6/4
0.44 10:25 2:15 36:04 100 95-106 3606 109 40-120 7/8
0.50 13:47 3:22 53:45 112 101-123 6020 116 100-126 2/5
0.56 15:06 1:19 20:59 105 102-107 2204 123 120-126 6/5
0.63 16:00 54 14:21 107 105-110 1535 124 122-124 7/3
0.69 16:56 57 15:07 104 99-109 1572 123 120-126 5/8
0.75 17:55 58 15:36 104 98-108 1622 123 122-124 1/8
0.81 19:01 1:06 17:41 97 95-100 1715 119 108-122 4/6
0.88 20:42 1:41 26:50 104 98-111 2791 115 94-126 3/6
0.94 21:42 1:01 16:12 110 107-114 1782 115 108-120 10/0
1.00 23:14 1:31 24:21 103 96-108 2508 113 110-116 7/6
1.06 24:38 1:24 22:28 96 89-100 2157 112 96-118 4/4
1.13 25:38 1:00 15:57 103 99-109 1643 115 112-118 4/5
1.19 27:12 1:34 25:05 103 89-112 2584 117 112-122 7/0
1.25 28:20 1:08 18:16 102 97-106 1863 116 94-122 2/7
1.30 29:02 42 14:35 98 97-99 1429 122 120-122 0/7

Heart

103/123max
  • Show Beats/Mile

Elevation

Asc 63m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.2% 15:13
See your biggest climbs

Cadence

118 (126 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 8:50 17:46 More
1km 11:27 18:26 More
Mile 22:55 22:55 More

Predictions

Dist Time Per Mile
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