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Sat 3rd May 2025 at 12:57pm by acoustikarl

Walk > General
  • Time
    28:30
  • Miles
    1.00
  • Min/mi
    28:30
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    124
  • Cadence
    110
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    2109
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 28:27(28:27/mi) 74/89bpm [2106b/mi] 124cal 32/59rpm
2) 0mi - 3(34:32/mi) 54/54bpm [1865b/mi]
28:27 3

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 75 68-79 1787 110 104-114 1/1
0.13 2:41 1:12 19:05 81 77-83 1545 111 100-118 1/1
0.19 4:02 1:22 21:45 79 73-83 1719 110 102-112 1/0
0.25 5:13 1:10 18:44 81 77-83 1518 110 108-112 1/1
0.31 6:23 1:11 18:51 80 77-82 1508 110 108-114 2/1
0.38 8:01 1:38 26:01 79 77-81 2056 111 108-114 2/1
0.44 9:09 1:08 18:10 78 77-82 1417 111 108-112 2/1
0.50 10:14 1:05 17:17 81 80-85 1400 113 110-118 1/2
0.56 11:21 1:08 18:00 81 79-83 1458 111 110-114 2/1
0.63 12:30 1:08 18:13 83 81-86 1511 111 108-114 0/4
0.69 13:42 1:12 19:19 81 79-85 1564 111 102-114 0/1
0.75 15:29 1:46 28:23 80 75-88 2271 109 102-114 2/0
0.81 20:24 4:56 1:18:53 68 58-86 5364 107 90-114 1/0
0.88 21:37 1:12 19:18 81 78-84 1564 111 104-114 1/4
0.94 22:46 1:10 18:34 79 77-83 1467 113 110-116 0/1
1.00 28:23 5:37 1:29:50 61 53-80 5479 102 102-102 1/1
1.00 28:30 7 1:20:49 54 54-54 4364 - 0/0

Heart

74/88max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:47 More
800m 9:30 19:08 More
1km 12:04 19:25 More
Mile 28:24 28:24 More

Predictions

Dist Time Per Mile
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