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Sat 3rd May 2025 at 9:54am by Kev Riddell

Run > General

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Time
2:22
Miles
0.28
Min/mi
8:27
Pacing
0%
Stride(cm)
113
Cals
28
Cadence
168
BPM
131
%MHR
76.7
B/mi
1109
Asc(m)
5
Surface
Road

2:06 400m

Notes & Comments

1) 0.28mi - 2:22(8:29/mi) 131/144bpm [1111b/mi] 28cal 7.08/8.04mph

2:22

Pace

45%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	121 115-127	1024	162 110-170	0/1
0.13	1:07	35	9:16	131 126-133	1214	169 166-172	1/0
0.19	1:42	35	9:23	134 130-137	1258	169 166-170	2/2
0.25	2:08	27	7:06	139 137-141	987	171 170-172	3/6
0.28	2:21	13	7:40	143 141-144	1097	173 172-174	2/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 2:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.3	2:21	8:28
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.35%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:20	9:46
5M	50:14	10:03
10km	1:03:15	10:11
10M	1:44:45	10:29
Half	2:19:28	10:39
20M	3:38:24	10:55
Mara	4:50:46	11:06

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