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Sat 3rd May 2025 at 8:26am by JoeNobody

Run > General
  • Time
    34:49
  • Miles
    3.86
  • Min/mi
    9:01
  • Pacing
    81.8%
  • Stride(cm)
    113
  • Cals
    357
  • Cadence
    158
  • BPM
    140
  • B/mi
    1262
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 3.86mi - 34:49(9:01/mi) 141/157bpm [1271b/mi] 357cal 6.65/9.16mph
34:49

Pace

6% 8% 37% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 103 86-125 821 163 158-166 1/2
0.25 1:59 59 7:52 130 127-132 1023 165 162-166 0/1
0.38 2:57 58 7:45 133 133-134 1031 164 164-166 0/3
0.50 4:02 1:05 8:40 133 130-136 1152 163 156-166 1/2
0.63 5:48 1:46 +37 14:05 127 117-137 1789 161 126-168 2/1
0.75 6:45 58 7:41 142 133-147 1090 166 166-168 3/1
0.88 7:46 1:01 8:07 148 147-149 1202 166 164-168 1/0
1.00 8:50 1:04 8:32 149 147-151 1272 166 164-166 1/0
1.13 9:53 1:03 8:23 148 145-150 1242 165 164-168 1/3
1.25 10:55 1:02 8:17 148 144-152 1226 165 164-166 3/1
1.38 12:05 1:09 9:15 150 149-153 1387 163 160-166 4/0
1.50 13:21 1:16 10:11 151 143-154 1538 152 114-166 1/3
1.63 14:20 59 7:50 141 139-144 1105 163 160-166 4/1
1.75 15:34 1:14 9:55 150 142-156 1489 147 124-166 2/0
1.88 16:34 1:00 8:02 141 139-143 1133 162 160-166 1/1
2.00 17:37 1:03 8:22 141 140-143 1181 162 160-162 0/3
2.13 18:45 1:08 9:04 148 141-154 1342 164 162-166 3/2
2.25 20:08 1:23 11:00 142 128-153 1562 139 116-164 0/2
2.38 21:10 1:02 8:19 133 130-135 1106 160 158-160 0/4
2.50 22:15 1:05 8:37 138 135-141 1189 160 160-162 0/1
2.63 23:28 1:13 9:46 142 140-145 1387 156 128-162 1/2
2.75 24:37 1:09 9:16 140 137-143 1297 158 156-160 3/0
2.88 26:06 1:29 11:49 136 125-145 1607 132 120-164 1/0
3.00 27:15 1:09 9:12 136 130-139 1251 161 158-162 0/0
3.13 28:24 1:09 9:11 140 138-142 1285 161 158-162 1/1
3.25 29:32 1:08 9:02 141 139-143 1273 160 158-162 0/2
3.38 30:43 1:11 9:27 142 140-145 1343 159 156-162 0/3
3.50 31:53 1:10 9:21 144 140-149 1345 161 158-162 3/1
3.63 33:09 1:16 10:07 143 139-149 1448 154 122-162 2/0
3.75 34:16 1:08 9:00 145 143-146 1305 161 160-164 1/0
3.86 35:25 1:09 10:19 146 145-147 1507 160 152-164 2/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 34m, Range 14m, Flat prediction 34:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 162 3.7 32:26 8:47
Walk 8.4 123 0.2 2:59 17:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 37.91% More
800m 3:57 7:56 42.69% More
1km 5:02 8:06 44.20% More
Mile 8:29 8:29 45.59% More
5k 28:13 9:05 45.41% More

Predictions

Dist Time Per Mile
1M 8:19 8:19
5km 27:40 8:54
5M 45:48 9:10
10km 57:40 9:17
10M 1:35:30 9:33
Half 2:07:09 9:42
20M 3:19:07 9:57
Mara 4:25:06 10:07
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