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Fri 2nd May 2025 at 6:27pm by acoustikarl
Walk > General
-
Time
16:05
-
Miles
0.87
-
Min/mi
18:29
-
Pacing
0%
-
Stride(cm)
80
-
Cals
92
-
Cadence
110
-
BPM
76
-
%MHR
44.5
-
B/mi
1399
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.87mi - 16:05(18:25/mi) 76/85bpm [1399b/mi] 92cal 51/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:04 |
67 52-76 |
1277 |
109 106-110 |
3/1 |
0.13 |
2:17 |
1:06 |
17:34 |
74 74-75 |
1300 |
111 106-114 |
2/1 |
0.19 |
3:27 |
1:10 |
18:36 |
76 74-78 |
1414 |
110 108-114 |
1/0 |
0.25 |
4:36 |
1:09 |
18:26 |
75 72-77 |
1382 |
110 108-114 |
2/1 |
0.31 |
5:42 |
1:06 |
17:40 |
76 74-78 |
1343 |
111 104-114 |
1/1 |
0.38 |
6:49 |
1:07 |
17:52 |
77 76-79 |
1375 |
111 108-114 |
2/1 |
0.44 |
8:00 |
1:10 |
18:41 |
79 75-85 |
1475 |
110 110-110 |
0/1 |
0.50 |
9:11 |
1:11 |
19:04 |
75 73-77 |
1430 |
110 106-114 |
0/2 |
0.56 |
10:18 |
1:07 |
17:53 |
76 75-77 |
1360 |
111 108-114 |
1/1 |
0.63 |
11:26 |
1:08 |
18:00 |
77 75-78 |
1387 |
110 108-112 |
0/1 |
0.69 |
12:34 |
1:08 |
18:08 |
78 75-79 |
1414 |
110 108-114 |
2/1 |
0.75 |
13:43 |
1:10 |
18:35 |
77 75-78 |
1431 |
112 110-114 |
1/1 |
0.81 |
14:54 |
1:11 |
18:58 |
77 75-79 |
1461 |
110 106-112 |
1/1 |
0.87 |
16:04 |
1:10 |
19:13 |
76 74-80 |
1460 |
109 102-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:01 |
18:08 |
More |
1km |
11:18 |
18:11 |
More |
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