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Fri 2nd May 2025 at 5:21pm by Nicola1106

Run > General
  • Time
    24
  • Miles
    0.07
  • Min/mi
    5:43
  • Pacing
    0%
  • WAVA
    53.63
  • Stride(cm)
    146
  • Cals
    4
  • Watts
    377
  • Cadence
    188
  • BPM
    114
  • %MHR
    59.3
  • B/mi
    650
  • Surface
    Road

Notes & Comments

1) 0.07mi - 24(5:36/mi) 114/127bpm [638b/mi] 4cal 282/420W
24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:19 112 103-124 595 187 182-190 378 88-420 1/1
0.07 23 3 6:19 126 125-127 796 190 190-190 367 361-370 0/0

Heart

114/127max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 24
Elevation Graph
No climbs of at least 10 metres detected.

Power

377W (420 max)
Power Graph
Power Bands

Cadence

188 (190 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 0.1 23 5:26
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 66.22
5km 22:17 7:10 68.01
5M 36:55 7:23 66.76
10km 46:28 7:29 66.17
10M 1:16:58 7:42 65.72
Half 1:42:28 7:49 65.25
20M 2:40:27 8:01 64.89
Mara 3:33:38 8:09 64.29
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