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Fri 2nd May 2025 at 8:21am by Niki13

Walk > General
  • Time
    34:16
  • Miles
    1.24
  • Min/mi
    27:38
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    153
  • Cadence
    112
  • BPM
    98
  • %MHR
    55.7
  • B/mi
    2696
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:15(13:15/km) 94/105bpm [1246b/km] 67cal 49/59rpm
2) 1km - 20:58(20:58/km) 96/122bpm [2013b/km] 86cal 22/80rpm
3) 0km - 2(14:31/km) 105/105bpm [1523b/km] 26/52rpm
13:15 20:58 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 95 90-105 1777 113 106-118 2/1
0.13 2:22 1:12 19:09 98 93-104 1876 115 114-118 1/2
0.19 3:35 1:13 19:26 94 92-96 1826 114 110-118 0/2
0.25 4:50 1:15 20:05 93 91-94 1867 114 106-118 0/6
0.31 5:59 1:09 18:18 98 95-99 1793 115 112-118 0/2
0.38 7:10 1:12 19:05 93 88-100 1775 113 110-116 0/1
0.44 8:24 1:14 19:44 92 89-99 1816 114 110-116 0/1
0.50 9:38 1:14 19:44 99 93-103 1953 114 110-118 1/1
0.56 12:02 2:23 38:16 90 82-102 3444 113 110-116 1/0
0.63 13:19 1:17 20:33 89 88-92 1828 111 108-116 3/0
0.69 14:32 1:13 19:27 97 93-100 1886 113 110-116 6/0
0.75 15:42 1:10 18:44 100 95-105 1874 111 100-116 6/0
0.81 16:55 1:13 19:22 117 108-122 2266 107 100-112 2/0
0.88 18:08 1:13 19:32 116 112-118 2265 111 108-112 2/1
0.94 19:21 1:13 19:31 108 102-112 2108 111 110-116 2/5
1.00 20:41 1:20 21:21 109 102-115 2327 108 104-114 1/4
1.06 31:38 10:57 2:55:12 89 73-108 15593 103 96-108 5/0
1.13 32:36 58 15:24 97 91-105 1493 - 0/4
1.19 33:01 25 6:39 93 92-95 619 - 0/4
1.24 34:15 1:14 21:48 102 94-105 2224 112 96-136 0/2

Heart

98/122max
  • Show Beats/Mile

Elevation

Asc 21m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 19:44
See your biggest climbs

Cadence

112 (136 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 9:33 19:12 More
1km 13:11 21:13 More
Mile 20:39 20:39 More

Predictions

Dist Time Per Mile
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