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Fri 2nd May 2025 at 8:20am by Aculnaig

Cross > Strength
  • Time
    7:06
  • Pacing
    0%
  • Cals
    61
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, squat 10 1:00 8.0 0
2 crunch, crunch 19 1:00 8.0 0
3 bench_press, bench_press 25 1:00 8.0 0
4 shoulder_press, shoulder_press 8 1:00 8.0 0
5 triceps_extension, triceps_extension 10 1:00 8.0 0
6 row, row 8 1:00 8.0 0
7 curl, curl 19 1:00 8.0 0
8 curl 0 6 8.0 0

Heart

121/143max
  • Show Beats/Mile
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