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Thu 1st May 2025 at 1:04pm by Mushy Fighter

Run > Treadmill
  • Time
    30:11
  • Miles
    4.36
  • Min/mi
    6:55
  • Pacing
    98.3%
  • WAVA
    64.77
  • Stride(cm)
    131
  • Cals
    437
  • Cadence
    177
  • BPM
    155
  • %MHR
    75.6
  • B/mi
    1073
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:04(7:04/mi) 143/151bpm [1009b/mi] 92cal
2) 1mi - 6:56(6:56/mi) 154/159bpm [1068b/mi] 100cal
3) 1mi - 6:50(6:50/mi) 160/164bpm [1093b/mi] 103cal
4) 1mi - 6:54(6:54/mi) 162/165bpm [1119b/mi] 104cal
5) 0.36mi - 2:27(6:46/mi) 166/167bpm [1125b/mi] 38cal
7:04 6:56 6:50 6:54 2:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:12 126 105-141 908 174 172-176
0.25 1:47 53 7:07 142 141-143 1010 174 174-176
0.38 2:41 54 7:08 145 144-146 1035 176 174-178
0.50 3:34 53 7:04 142 140-144 1002 177 176-178
0.63 4:27 53 7:01 144 142-147 1010 175 172-178
0.75 5:19 53 7:01 148 147-149 1037 174 172-174
0.88 6:12 53 7:01 149 147-151 1046 175 174-176
1.00 7:04 52 6:58 148 147-149 1031 176 174-176
1.13 7:56 52 6:59 151 149-152 1055 175 174-176
1.25 8:49 53 7:00 150 150-151 1051 174 172-174
1.38 9:41 52 6:59 153 150-155 1067 174 174-174
1.50 10:33 52 6:56 154 153-155 1067 178 176-178
1.63 11:25 52 6:53 156 154-157 1075 179 178-180
1.75 12:17 52 6:53 156 153-157 1075 177 176-178
1.88 13:08 52 6:55 156 153-158 1079 176 176-178
2.00 14:00 52 6:54 158 156-159 1091 178 174-180
2.13 14:52 51 6:51 159 158-160 1089 181 178-182
2.25 15:43 51 6:51 157 156-160 1076 178 176-180
2.38 16:34 51 6:51 160 158-162 1095 179 176-180
2.50 17:25 51 6:48 160 158-163 1088 180 178-182
2.63 18:17 51 6:50 159 158-161 1088 179 178-180
2.75 19:07 51 6:46 161 160-163 1090 181 180-182
2.88 19:58 51 6:44 163 161-164 1098 180 178-182
3.00 20:50 52 6:57 162 161-163 1127 178 176-180
3.13 21:42 52 7:00 159 158-160 1112 176 174-178
3.25 22:35 53 7:00 161 159-162 1127 176 174-180
3.38 23:26 51 6:47 162 161-162 1098 180 176-182
3.50 24:18 52 6:58 162 161-163 1129 175 174-176
3.63 25:10 52 6:57 162 161-162 1125 179 176-182
3.75 26:01 51 6:50 161 159-162 1099 181 178-182
3.88 26:53 51 6:50 163 161-165 1115 180 178-182
4.00 27:44 52 6:52 165 164-165 1134 180 178-182
4.13 28:36 52 6:54 165 165-166 1138 181 180-182
4.25 29:27 51 6:45 167 166-167 1127 180 178-182
4.36 30:11 44 6:44 166 165-166 1117 178 168-180

Heart

155/167max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 4.4 30:11 6:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.03% More
800m 3:22 6:47 54.03% More
1km 4:13 6:48 56.72% More
Mile 6:49 6:49 60.41% More
5k 21:21 6:52 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.10
5km 20:59 6:45 65.93
5M 34:57 6:59 64.36
10km 44:08 7:06 63.56
10M 1:13:30 7:21 62.55
Half 1:38:11 7:30 61.73
20M 2:34:32 7:44 61.23
Mara 3:26:25 7:53 61.21
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