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Thu 1st May 2025 at 6:41am by Nicola1106

Bike > General
  • Time
    24:46
  • Miles
    5.51
  • Mph
    13.3
  • Pacing
    0%
  • Cals
    277
  • BPM
    134
  • %MHR
    69.7
  • B/mi
    601
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 22:28(4:30/mi) 135/149bpm [607b/mi] 250cal
2) 0.51mi - 2:18(4:30/mi) 140/148bpm [629b/mi] 27cal
22:28 2:18

Pace

1% 3% 9% 71% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.45 101 74-128 487 4/0
0.50 2:19 1:07 13.44 121 118-128 540 2/5
0.75 3:22 1:03 14.36 122 119-125 510 0/2
1.00 4:38 1:16 11.82 137 128-144 695 5/1
1.25 5:40 1:02 14.47 142 139-144 589 5/0
1.50 6:37 57 15.78 135 131-140 513 2/0
1.75 7:38 1:01 14.75 138 133-145 561 0/17
2.00 8:41 1:02 14.47 140 138-143 581 3/4
2.25 9:44 1:04 14.10 141 139-143 600 2/3
2.50 10:50 1:06 13.73 141 139-147 616 2/4
2.75 11:55 1:05 13.93 148 147-149 638 4/3
3.00 12:59 1:04 14.05 148 147-149 632 3/3
3.25 14:07 1:09 13.07 146 144-148 670 3/2
3.50 15:17 1:10 12.91 143 136-147 665 2/2
3.75 16:23 1:06 13.61 130 127-135 573 1/2
4.00 17:35 1:11 12.59 130 125-132 619 4/1
4.25 18:51 1:17 11.75 131 127-141 669 1/3
4.50 20:04 1:13 12.31 132 129-134 643 4/0
4.75 21:21 1:17 11.72 139 130-146 712 5/0
5.00 22:27 1:06 13.61 146 144-149 644 4/0
5.25 23:28 1:00 14.89 138 134-145 556 2/1
5.50 24:53 1:25 +12 10.53 141 132-146 803 2/1
5.51 24:57 4 10.53 132 131-132 752 0/0

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
12 1.4% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:47 3:35 More
1km 2:17 3:41 More
Mile 3:53 3:53 More
5k 13:22 4:18 More
5 miles 22:14 4:27 More

Predictions

Dist Time Per Mile
10 miles 46:35 4:40
20km 58:39 4:43
15 miles 1:11:36 4:46
20 miles 1:37:08 4:51
40km 2:02:17 4:55
25 miles 2:03:03 4:55
42km 2:08:47 4:56
50 miles 4:16:32 5:08
56 miles 4:49:17 5:10
100 miles 8:54:52 5:21
112 miles 10:03:08 5:23
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