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Tue 29th Apr 2025 at 6:04pm by acoustikarl

Run > General
  • Time
    41:25
  • Miles
    4.02
  • Min/mi
    10:18
  • Pacing
    92.7%
  • WAVA
    52.77
  • Stride(cm)
    101
  • Cals
    521
  • Watts
    316
  • Cadence
    154
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1464
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 134/152bpm [1441b/mi] 132cal 349/415W
2) 1mi - 10:55(10:55/mi) 146/151bpm [1595b/mi] 139cal 329/386W
3) 0.83mi - 8:19(9:58/mi) 144/148bpm [1436b/mi] 105cal 285/339W
4) 1mi - 9:42(9:42/mi) 143/150bpm [1388b/mi] 123cal 291/416W
5) 0.18mi - 1:43(9:24/mi) 146/149bpm [1373b/mi] 22cal 306/322W
10:45 10:55 8:19 9:42 1:43

Pace

45% 25% 18% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 100 63-123 1102 153 94-162 295 45-353 2/1
0.25 2:43 1:20 10:39 130 123-134 1384 151 148-154 344 313-393 3/0
0.38 4:02 1:20 10:40 136 134-139 1450 150 148-154 370 321-414 5/0
0.50 5:20 1:18 10:24 138 136-139 1435 149 146-152 360 309-399 5/0
0.63 6:38 1:18 10:23 139 137-141 1444 152 150-154 354 299-401 3/1
0.75 7:56 1:18 10:22 142 140-144 1473 152 150-152 347 335-368 4/0
0.88 9:18 1:22 10:52 144 143-148 1565 150 148-152 367 328-414 6/0
1.00 10:45 1:27 11:35 148 145-152 1714 147 146-148 363 335-415 10/0
1.13 12:04 1:20 10:39 144 141-149 1533 152 146-156 296 248-353 4/4
1.25 13:28 1:24 11:10 144 142-146 1607 150 148-154 361 336-381 6/0
1.38 14:49 1:21 10:51 146 144-149 1585 151 150-152 341 327-364 9/0
1.50 16:14 1:24 11:15 147 145-150 1653 150 148-154 352 334-386 8/0
1.63 17:38 1:24 11:16 147 145-148 1656 148 146-150 337 317-355 7/0
1.75 19:03 1:24 11:16 149 147-151 1678 150 146-152 336 292-374 8/0
1.88 20:22 1:19 10:30 147 145-149 1545 153 150-156 292 278-315 4/1
2.00 21:40 1:18 10:26 146 144-149 1523 154 152-156 313 301-327 1/2
2.13 23:02 1:22 10:55 145 142-148 1583 149 100-158 282 140-317 1/1
2.25 24:19 1:17 10:17 145 143-147 1490 156 152-158 299 288-316 0/2
2.38 25:38 1:19 10:33 146 144-148 1540 155 152-158 286 257-319 2/1
2.50 26:48 1:10 9:23 144 143-146 1350 158 154-162 272 240-339 0/5
2.63 28:01 1:12 9:38 143 140-146 1379 158 156-160 287 275-295 0/8
2.75 29:13 1:12 9:38 143 141-145 1377 158 156-160 282 272-292 0/6
2.88 30:22 1:09 9:15 144 142-145 1331 160 158-162 290 281-303 0/6
3.00 31:37 1:15 9:57 144 141-146 1432 158 154-162 319 285-416 0/7
3.13 32:54 1:17 10:17 144 140-150 1481 154 152-156 280 240-413 3/4
3.25 34:05 1:11 9:28 140 137-142 1326 160 156-166 265 240-315 0/13
3.38 35:15 1:11 9:25 142 140-145 1338 160 160-162 299 282-315 0/6
3.50 36:28 1:12 9:38 144 142-145 1387 160 158-162 289 281-299 0/3
3.63 37:43 1:15 10:02 145 144-148 1456 160 156-196 298 204-336 2/3
3.75 38:54 1:11 9:24 144 142-145 1354 160 156-164 281 258-299 0/5
3.88 40:04 1:10 9:21 146 144-147 1366 161 158-164 303 285-321 1/2
4.00 41:15 1:11 9:29 147 145-149 1394 160 158-162 305 289-322 0/2
4.02 41:25 10 9:44 145 145-146 1412 161 160-162 308 307-311 0/0

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 81m, Range 77m, Flat prediction 39:46
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.7% 11:05
28 3.4% 10:53
15 1.9% 10:36
See your biggest climbs

Power

316W (416 max)
Power Graph
Power Bands

Cadence

154 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 156 2.9 29:08 9:58
Walk 29.6 148 1.1 12:17 11:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 39.87% More
800m 4:42 9:28 46.96% More
1km 5:54 9:30 49.54% More
Mile 9:38 9:38 53.25% More
5k 31:44 10:13 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 54.05
5km 31:31 10:09 53.12
5M 52:12 10:26 52.58
10km 1:05:43 10:35 52.27
10M 1:48:49 10:53 52.02
Half 2:24:53 11:04 51.66
20M 3:46:53 11:21 51.80
Mara 5:02:04 11:32 52.14
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