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Tue 29th Apr 2025 at 8:43am by Brar

Walk > General
  • Time
    50:56
  • Miles
    2.91
  • Min/mi
    17:30
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    321
  • Cadence
    118
  • BPM
    96
  • B/mi
    1673
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:26(12:26/km) 69/94bpm [858b/km] 64cal 48/76rpm
2) 1km - 11:02(11:02/km) 79/108bpm [871b/km] 61cal 50/66rpm
3) 1km - 10:43(10:43/km) 114/127bpm [1221b/km] 80cal 53/70rpm
4) 1km - 9:24(9:24/km) 121/130bpm [1138b/km] 69cal 59/64rpm
5) 0.68km - 7:21(10:51/km) 112/124bpm [1215b/km] 47cal 51/62rpm
12:26 11:02 10:43 9:24 7:21

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 +18 20:32 75 68-83 1541 118 102-152 3/6
0.25 17:31 14:57 +12:13 1:59:34 70 55-94 8370 110 100-150 8/5
0.38 21:56 4:25 +1:49 35:24 68 59-76 2407 115 110-120 2/3
0.50 24:29 2:33 +10 20:23 73 63-83 1488 114 96-120 3/1
0.63 27:25 2:56 +28 23:24 65 59-75 1521 113 106-118 5/1
0.75 29:27 2:02 16:18 71 65-75 1157 114 110-118 3/2
0.88 31:28 2:01 16:05 64 59-68 1030 115 106-118 5/1
1.00 10:23:37 9:52:10 +9:49:42 78:57:17 66 57-81 312661 116 112-122 2/4
1.13 10:25:43 2:05 +5 16:43 99 80-108 1656 122 116-130 7/32
1.25 10:29:11 3:28 +54 27:46 96 88-105 2666 118 102-138 15/1
1.38 10:31:40 2:29 +14 19:51 106 89-120 2104 120 106-140 7/3
1.50 10:33:44 2:05 16:38 114 109-121 1896 114 106-118 4/5
1.63 10:36:46 3:01 +47 24:09 118 104-122 2851 115 108-124 7/4
1.75 10:40:26 3:40 +1:26 29:21 116 105-123 3405 120 110-130 8/6
1.88 10:43:20 2:54 +58 23:15 117 108-127 2720 120 106-128 5/6
2.00 10:46:20 3:00 +54 24:02 122 114-130 2932 122 108-126 6/4
2.13 10:48:16 1:56 15:28 118 112-124 1824 123 116-126 8/6
2.25 10:50:02 1:45 14:01 122 119-127 1711 121 118-124 7/6
2.38 10:52:04 2:03 +10 16:22 120 111-126 1963 121 118-126 4/9
2.50 10:53:55 1:50 14:42 122 118-129 1794 120 116-124 5/8
2.63 10:58:08 4:14 +2:16 33:51 113 107-119 3825 118 112-122 5/8
2.75 11:00:12 2:04 16:29 112 108-119 1847 119 114-124 4/4
2.88 11:02:17 2:05 16:38 111 104-117 1846 118 114-122 5/6
2.91 11:04:08 1:51 +50 58:55 107 102-113 6303 117 110-124 2/0

Heart

96/130max
  • Show Beats/Mile

Elevation

Asc 71m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.7% 20:37
12 1.6% 23:32
See your biggest climbs

Cadence

118 (152 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:28 More
800m 7:30 15:06 More
1km 10:20 16:38 More
Mile 18:47 18:47 More

Predictions

Dist Time Per Mile
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