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Tue 29th Apr 2025 at 5:21pm by ally watson

Run > General
  • Time
    1:01:53
  • Miles
    7.61
  • Min/mi
    8:08
  • Pacing
    2.9%
  • Stride(cm)
    121
  • Cals
    855
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 143/156bpm [1248b/mi] 72cal 6.87/7.53mph
2) 0.62mi - 5:06(8:13/mi) 153/157bpm [1256b/mi] 72cal 7.31/8.37mph
3) 0.62mi - 4:59(8:02/mi) 161/167bpm [1293b/mi] 75cal 7.47/8.08mph
4) 0.62mi - 4:55(7:55/mi) 152/163bpm [1204b/mi] 69cal 7.57/8.37mph
5) 0.62mi - 4:59(8:01/mi) 155/164bpm [1243b/mi] 71cal 7.48/7.81mph
6) 0.62mi - 5:05(8:11/mi) 152/161bpm [1243b/mi] 67cal 7.34/8.01mph
7) 0.62mi - 5:09(8:18/mi) 144/156bpm [1194b/mi] 60cal 7.23/7.89mph
8) 0.62mi - 5:00(8:03/mi) 154/164bpm [1239b/mi] 68cal 7.46/7.89mph
9) 0.62mi - 4:59(8:02/mi) 155/164bpm [1245b/mi] 69cal 7.47/7.87mph
10) 0.62mi - 4:57(7:59/mi) 152/156bpm [1213b/mi] 67cal 7.52/8.06mph
11) 0.62mi - 4:54(7:52/mi) 159/164bpm [1252b/mi] 71cal 7.62/8.43mph
12) 0.62mi - 5:10(8:19/mi) 162/166bpm [1347b/mi] 77cal 7.22/7.87mph
13) 0.15mi - 1:13(8:04/mi) 159/161bpm [1283b/mi] 17cal 7.43/7.56mph
5:25 5:06 4:59 4:55 4:59 5:05 5:09 5:00 4:59 4:57 4:54 5:10 1:13

Pace

9% 7% 20% 58% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +9 10:17 139 134-146 1430 165 112-172 3/7
0.50 4:36 2:02 8:08 145 141-148 1180 166 158-170 2/6
0.75 6:40 2:03 8:14 152 143-156 1251 167 162-170 3/3
1.00 8:42 2:02 8:08 153 150-157 1245 166 162-170 2/4
1.25 11:33 2:51 +52 11:26 153 133-158 1749 166 158-170 3/5
1.50 13:35 2:01 8:05 159 155-167 1285 165 80-168 6/3
1.75 15:37 2:02 8:08 162 158-165 1319 166 164-168 2/4
2.00 17:34 1:58 7:50 162 158-166 1269 165 160-170 5/3
2.25 25:42 8:08 +6:09 32:33 151 148-152 4915 163 162-166 4/2
2.50 28:03 2:20 +20 9:21 148 141-152 1385 165 158-168 4/3
2.75 30:03 2:00 8:00 153 150-156 1225 163 162-166 7/2
3.00 32:03 2:00 8:00 157 152-164 1256 163 162-166 5/4
3.25 34:04 2:01 8:05 157 152-161 1270 164 162-166 7/1
3.50 36:48 2:43 +38 10:53 146 129-156 1589 164 162-168 7/3
3.75 38:52 2:05 +4 8:18 153 146-159 1270 163 150-166 6/2
4.00 41:37 2:45 +41 10:59 141 128-153 1549 162 110-170 6/4
4.25 43:52 2:15 +8 9:00 148 140-156 1331 165 156-170 5/3
4.50 45:50 1:58 7:52 143 139-147 1126 163 162-168 2/10
4.75 47:51 2:01 8:06 153 144-159 1238 164 162-166 5/2
5.00 49:53 2:01 8:05 160 154-164 1294 164 162-166 4/3
5.25 51:53 2:00 8:00 156 153-161 1248 163 162-166 2/4
5.50 54:28 2:35 +34 10:21 158 146-164 1636 164 160-168 5/2
5.75 56:25 1:57 7:47 149 140-154 1161 164 162-168 2/8
6.00 58:25 2:01 8:02 152 148-155 1221 163 160-166 2/8
6.25 1:00:39 2:14 +13 8:57 153 149-156 1369 164 158-166 4/2
6.50 1:02:41 2:01 +6 8:05 158 154-161 1276 165 162-168 4/5
6.75 1:04:40 1:59 7:57 159 153-164 1265 163 160-166 4/7
7.00 1:06:39 1:59 7:57 163 159-166 1297 163 158-168 2/6
7.25 1:08:49 2:10 8:39 161 155-164 1391 161 138-164 7/3
7.50 1:10:53 2:04 8:17 163 158-166 1349 162 156-166 2/3
7.61 1:11:44 51 7:56 159 157-161 1262 163 162-164 2/0

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:01:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 164 7.6 1:07:45 9:18
Walk 1.6 119 0 1:10 57:34
Still 0.0 - - 1 -
Pause 3.8 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 38.62% More
800m 3:50 7:42 44.04% More
1km 4:52 7:50 45.66% More
Mile 7:59 7:59 48.48% More
5k 25:48 8:18 49.67% More
5 miles 42:45 8:33 49.28% More
10k 58:56 9:29 44.79% More

Predictions

Dist Time Per Mile
1M 7:12 7:12
5km 23:57 7:43
5M 39:39 7:56
10km 49:55 8:02
10M 1:22:40 8:16
Half 1:50:03 8:24
20M 2:52:21 8:37
Mara 3:49:28 8:45
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