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Mon 28th Apr 2025 at 6:46pm by lach ness monster

Walk > General
  • Time
    28:25
  • Miles
    1.41
  • Min/mi
    20:09
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    137
  • Cadence
    109
  • BPM
    76
  • B/mi
    1524
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 74/92bpm [1461b/mi] 94cal 24/67rpm
2) 0.41mi - 8:41(20:58/mi) 80/90bpm [1678b/mi] 43cal 12/57rpm
19:44 8:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 70 62-82 1452 104 102-108 2/1
0.13 2:38 1:21 21:29 69 63-76 1483 108 106-110 1/2
0.19 3:52 1:14 19:46 67 63-78 1324 111 106-114 1/2
0.25 5:04 1:12 19:05 65 59-70 1240 115 106-134 0/3
0.31 6:22 1:18 20:55 80 60-88 1674 106 100-110 0/3
0.38 7:41 1:18 20:53 68 61-78 1420 107 104-110 2/0
0.44 8:53 1:12 19:20 68 66-70 1314 112 106-114 0/2
0.50 10:10 1:17 20:25 73 71-74 1491 104 104-104 1/2
0.56 11:24 1:14 19:52 85 73-92 1688 102 102-102 1/3
0.63 12:40 1:16 20:14 84 81-90 1699 105 104-106 3/2
0.69 13:57 1:16 20:23 74 70-78 1509 108 108-108 3/0
0.75 15:05 1:08 18:10 77 75-80 1399 110 106-114 1/1
0.81 16:14 1:09 18:27 75 73-77 1384 111 108-112 2/1
0.88 17:25 1:11 18:48 76 73-79 1429 109 108-110 2/3
0.94 18:34 1:09 18:25 79 77-81 1455 110 108-112 1/2
1.00 19:44 1:10 18:42 86 83-88 1609 109 106-110 1/0
1.06 20:57 1:13 19:31 84 79-89 1639 106 104-108 3/0
1.13 22:09 1:13 19:21 81 79-83 1568 105 104-106 2/1
1.19 23:27 1:17 20:35 76 69-82 1564 102 102-102 0/1
1.25 24:44 1:18 20:44 77 73-80 1597 106 106-106 2/1
1.31 25:58 1:13 19:29 82 75-89 1598 105 104-106 3/0
1.38 27:13 1:15 20:02 83 77-89 1662 109 104-114 2/1
1.41 28:25 1:12 31:10 75 72-78 2337 106 106-106 0/1

Heart

76/92max
  • Show Beats/Mile

Elevation

Asc 22m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (134 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 9:24 18:55 More
1km 11:54 19:09 More
Mile 19:29 19:29 More

Predictions

Dist Time Per Mile
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