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Mon 28th Apr 2025 at 6:50am by ally watson

Run > General
  • Time
    1:08:49
  • Miles
    8.41
  • Min/mi
    8:11
  • Pacing
    71.3%
  • Stride(cm)
    119
  • Cals
    906
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1208
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 138/153bpm [1315b/mi] 73cal 6.29/7.37mph
2) 0.62mi - 4:56(7:56/mi) 143/150bpm [1134b/mi] 65cal 7.57/8.41mph
3) 0.62mi - 5:07(8:15/mi) 144/153bpm [1188b/mi] 68cal 7.27/7.76mph
4) 0.62mi - 5:08(8:16/mi) 144/155bpm [1189b/mi] 65cal 7.27/7.43mph
5) 0.62mi - 4:57(7:59/mi) 144/149bpm [1149b/mi] 65cal 7.52/7.95mph
6) 0.62mi - 5:09(8:17/mi) 149/164bpm [1235b/mi] 69cal 7.24/7.66mph
7) 0.62mi - 4:50(7:47/mi) 148/167bpm [1152b/mi] 63cal 7.71/7.97mph
8) 0.62mi - 4:53(7:52/mi) 147/157bpm [1157b/mi] 63cal 7.63/7.93mph
9) 0.62mi - 5:00(8:03/mi) 149/155bpm [1201b/mi] 67cal 7.45/7.91mph
10) 0.62mi - 5:01(8:05/mi) 154/169bpm [1244b/mi] 70cal 7.42/7.87mph
11) 0.62mi - 4:59(8:01/mi) 151/160bpm [1211b/mi] 66cal 7.48/7.58mph
12) 0.62mi - 5:00(8:03/mi) 150/160bpm [1207b/mi] 64cal 7.45/8.14mph
13) 0.62mi - 5:08(8:16/mi) 152/161bpm [1256b/mi] 69cal 7.26/7.83mph
14) 0.34mi - 2:44(8:06/mi) 160/164bpm [1297b/mi] 39cal 7.4/8.01mph
5:55 4:56 5:07 5:08 4:57 5:09 4:50 4:53 5:00 5:01 4:59 5:00 5:08 2:44

Pace

7% 4% 27% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 132 80-153 1441 167 162-172 4/1
0.50 4:48 2:04 8:18 145 135-153 1203 170 166-172 3/2
0.75 6:56 2:08 8:32 140 136-145 1195 168 162-184 3/6
1.00 8:55 1:59 7:55 144 142-147 1141 167 164-170 4/3
1.25 10:55 1:59 7:58 144 135-150 1146 166 160-170 5/5
1.50 13:16 2:22 +16 9:26 141 133-147 1331 166 162-168 3/4
1.75 15:18 2:02 8:10 143 134-149 1167 167 164-168 4/2
2.00 17:21 2:02 8:08 150 144-153 1221 167 164-170 6/0
2.25 21:09 3:49 +1:42 15:15 141 112-155 2150 166 118-172 7/7
2.50 23:11 2:02 8:07 143 139-148 1161 167 162-170 3/2
2.75 25:12 2:01 +2 8:02 145 143-148 1165 166 156-170 4/3
3.00 27:10 1:59 7:55 145 141-149 1147 165 158-170 2/4
3.25 29:15 2:05 8:18 145 141-152 1204 165 162-168 3/4
3.50 31:17 2:02 8:08 152 143-158 1237 165 162-168 6/3
3.75 33:23 2:06 8:26 150 144-165 1264 165 162-168 2/3
4.00 35:21 1:58 7:52 154 146-167 1211 166 164-170 2/4
4.25 37:43 2:22 +26 9:28 142 135-150 1344 165 160-170 3/6
4.50 39:38 1:55 7:40 146 141-150 1119 165 162-168 1/9
4.75 41:37 1:59 7:57 147 142-157 1168 164 160-166 3/4
5.00 43:35 1:58 7:50 147 145-151 1153 164 160-166 1/7
5.25 45:32 1:57 7:48 150 146-152 1169 164 160-168 2/2
5.50 47:37 2:05 8:20 150 147-155 1250 164 160-168 2/3
5.75 49:34 1:58 7:50 149 143-155 1168 164 160-168 2/3
6.00 52:00 2:26 +24 9:42 150 145-155 1456 165 162-168 3/5
6.25 54:06 2:06 8:24 160 148-169 1344 164 158-168 3/3
6.50 56:05 1:59 7:57 149 147-152 1184 164 162-166 3/3
6.75 58:05 1:59 7:57 152 149-155 1209 164 162-168 2/2
7.00 1:00:06 2:01 8:05 151 148-156 1221 165 158-168 3/3
7.25 1:03:13 3:07 +1:06 12:29 146 138-153 1823 165 162-168 4/4
7.50 1:05:13 2:00 7:58 154 146-160 1228 165 160-168 4/2
7.75 1:07:14 2:02 8:07 150 146-154 1218 164 156-168 2/3
8.00 1:09:21 2:07 8:27 153 150-158 1294 165 160-168 7/1
8.25 1:11:26 2:05 8:18 159 155-163 1320 166 160-170 5/4
8.41 1:12:45 1:19 8:01 161 157-164 1291 164 156-168 6/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 52m, Range 29m, Flat prediction 1:08:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 8:11
11 1.3% 8:15
See your biggest climbs

Cadence

165 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 165 8.4 1:08:39 8:33
Walk 1.0 118 0 47 2:42:26
Still 0.1 - - 6 -
Pause 4.2 - - 3:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.13% More
800m 3:48 7:39 44.27% More
1km 4:46 7:39 46.74% More
Mile 7:44 7:44 49.99% More
5k 25:12 8:07 50.86% More
5 miles 42:00 8:24 50.15% More
10k 52:01 8:22 50.75% More

Predictions

Dist Time Per Mile
1M 7:12 7:12
5km 23:57 7:43
5M 39:39 7:56
10km 49:56 8:02
10M 1:22:41 8:16
Half 1:50:05 8:24
20M 2:52:23 8:37
Mara 3:49:31 8:46
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