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Mon 28th Apr 2025 at 5:56pm by Nicola1106

Walk > General
  • Time
    35:19
  • Miles
    1.86
  • Min/mi
    18:59
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    159
  • Cadence
    116
  • BPM
    79
  • %MHR
    41.2
  • B/mi
    1503
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 84/97bpm [1419b/mi] 87cal 58/65rpm
2) 0.86mi - 18:25(21:28/mi) 77/100bpm [1652b/mi] 72cal 39/63rpm
16:54 18:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 87 84-89 1480 125 118-130 2/2
0.13 2:12 1:08 18:05 82 81-84 1483 118 114-120 1/1
0.19 3:47 1:36 25:34 84 80-88 2148 120 114-124 1/1
0.25 4:50 1:02 16:35 77 75-80 1277 125 124-128 0/1
0.31 5:47 58 15:23 79 76-82 1215 125 122-128 0/0
0.38 6:45 58 15:24 86 84-88 1325 125 124-126 3/2
0.44 7:45 1:00 15:54 90 87-92 1430 124 122-128 1/1
0.50 8:47 1:02 16:33 87 84-90 1440 120 118-122 1/0
0.56 9:48 1:01 16:19 88 87-90 1436 123 122-124 0/0
0.63 10:46 58 15:31 82 78-87 1273 124 122-124 1/0
0.69 11:46 1:00 16:04 81 79-85 1301 120 114-124 3/0
0.75 12:48 1:02 16:28 84 80-85 1383 123 122-124 5/0
0.81 13:48 59 15:49 78 77-79 1234 124 124-124 2/0
0.88 14:48 1:00 16:06 78 74-83 1256 122 120-124 2/0
0.94 15:52 1:04 17:04 88 79-96 1502 117 112-122 2/1
1.00 16:53 1:02 16:24 91 90-92 1493 120 116-122 1/2
1.06 17:54 1:00 16:02 94 90-100 1507 124 122-124 0/5
1.13 18:52 59 15:38 98 96-100 1531 122 120-124 0/4
1.19 19:54 1:01 16:22 93 92-95 1523 121 118-122 0/1
1.25 20:53 59 15:48 90 89-91 1422 121 118-124 0/1
1.31 21:56 1:04 16:56 89 88-89 1507 120 116-124 0/1
1.38 23:01 1:05 17:13 82 80-87 1412 117 114-122 1/1
1.44 24:06 1:05 17:22 80 78-81 1390 116 114-120 0/0
1.50 31:32 7:26 +5:18 1:58:49 73 61-91 8674 103 94-114 0/0
1.56 33:34 2:02 32:36 68 62-71 2216 94 82-100 1/1
1.63 35:06 1:32 24:31 71 66-76 1741 98 94-104 0/0
1.69 36:36 1:30 23:59 68 65-73 1631 99 96-102 0/0
1.75 38:03 1:27 23:17 68 66-71 1583 101 96-102 0/0
1.81 39:35 1:32 24:33 70 68-74 1719 99 94-102 1/0
1.86 42:48 3:13 +2:11 1:09:57 66 58-73 4617 122 114-124 0/2

Heart

79/100max
  • Show Beats/Mile

Elevation

Asc 18m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 16:10
See your biggest climbs

Cadence

116 (130 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 7:53 15:52 More
1km 9:54 15:56 More
Mile 16:01 16:01 More

Predictions

Dist Time Per Mile
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