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Mon 28th Apr 2025 at 5:40am by Gareth RJ

Cross > Strength

  • Time
    53:34
  • Pacing
    0%
  • Cals
    169
  • BPM
    82
  • %MHR
    56.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 10 1:18 0.0 41
2 curl, bench_press 7 36 0.0 47
3 sit_up, crunch 3 38 0.0 50
4 sit_up, crunch 6 39 0.0 57
5 bench_press, shoulder_press 10 35 0.0 52
6 bench_press, shoulder_press 10 39 0.0 54
7 bench_press, shoulder_press 10 34 0.0 55
8 pull_up, curl 11 37 0.0 51
9 row, curl 12 40 0.0 48
10 row, curl 13 39 0.0 50
11 row, curl 13 38 0.0 50
12 row, curl 13 38 0.0 56
13 bench_press, shoulder_press 9 54 0.0 51
14 curl, bench_press 12 51 0.0 42
15 curl, bench_press 13 50 0.0 41
16 curl, bench_press 14 1:53 0.0 39
17 curl, bench_press 11 46 0.0 39
18 row, curl 6 39 0.0 53
19 curl, bench_press 10 38 0.0 41
20 row, curl 11 38 0.0 50
21 curl, bench_press 13 42 0.0 51
22 curl, bench_press 10 40 0.0 55
23 curl, bench_press 10 45 0.0 51
24 curl, bench_press 16 44 0.0 54
25 curl, bench_press 9 36 0.0 45
26 squat, curl 7 36 0.0 54
27 squat, curl 6 42 0.0 1:01
28 squat, curl 3 35 0.0 57
29 sit_up, crunch 9 45 0.0 46
30 sit_up, crunch 18 49 0.0 45
31 sit_up, crunch 5 49 0.0 55
32 sit_up, crunch 7 55 0.0 3:57

Heart

82/117max
  • Show Beats/Mile
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