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Sun 27th Apr 2025 at 8:48pm by Wool.I.Am
Run > General
-
Time
1:08:51
-
Miles
7.01
-
Min/mi
9:49
-
Pacing
89.2%
-
WAVA
46.16
-
Stride(cm)
101
-
Cals
839
-
Watts
219
-
Cadence
163
-
BPM
149
-
B/mi
1466
-
Asc(m)
123
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 9:50(9:50/mi) 140/152bpm [1378b/mi] 115cal 211/W 6.1/6.9mph
2) 1mi - 10:23(10:23/mi) 146/170bpm [1516b/mi] 121cal 213/W 5.78/7.01mph
3) 1mi - 10:16(10:16/mi) 144/155bpm [1480b/mi] 118cal 209/W 5.84/6.27mph
4) 1mi - 10:47(10:47/mi) 138/153bpm [1488b/mi] 115cal 191/W 5.57/6.13mph
5) 1mi - 9:12(9:12/mi) 159/176bpm [1463b/mi] 120cal 242/W 6.52/7.22mph
6) 1mi - 8:10(8:10/mi) 168/174bpm [1373b/mi] 123cal 258/W 7.34/7.66mph
7) 1mi - 10:03(10:03/mi) 154/174bpm [1548b/mi] 125cal 217/W 5.97/7.04mph
8) 0.01mi - 9(10:07/mi) 140/141bpm [1417b/mi] 2cal 192/W 5.93/6mph
9:50 10:23 10:16 10:47 9:12 8:10 10:03 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
130 85-150 |
1286 |
159 156-166 |
219 156-257 |
179/3 |
0.50 |
4:53 |
2:24 |
9:38 |
142 134-150 |
1368 |
160 156-162 |
213 187-256 |
2/3 |
0.75 |
7:21 |
2:28 |
9:54 |
143 138-149 |
1415 |
160 158-162 |
212 189-233 |
2/4 |
1.00 |
9:51 |
2:29 |
9:57 |
145 141-152 |
1443 |
161 160-162 |
214 198-234 |
3/2 |
1.25 |
12:18 |
2:27 |
9:49 |
143 137-146 |
1404 |
161 158-162 |
200 177-233 |
1/4 |
1.50 |
14:53 |
2:35 |
10:21 |
144 140-146 |
1491 |
160 158-162 |
214 179-240 |
0/2 |
1.75 |
17:40 |
2:47 |
11:08 |
141 135-152 |
1571 |
159 156-162 |
208 170-296 |
4/4 |
2.00 |
20:14 |
2:34 |
10:14 |
158 136-170 |
1618 |
161 158-164 |
228 171-301 |
18/1 |
2.25 |
22:44 |
2:30 |
10:00 |
146 135-154 |
1460 |
160 158-164 |
226 176-270 |
9/5 |
2.50 |
25:19 |
2:35 |
10:22 |
138 132-151 |
1430 |
162 160-164 |
197 171-259 |
0/12 |
2.75 |
27:58 |
2:39 |
10:36 |
147 135-155 |
1559 |
162 160-164 |
202 171-234 |
10/1 |
3.00 |
30:30 |
2:32 |
10:07 |
143 134-152 |
1447 |
162 156-164 |
212 166-286 |
7/6 |
3.25 |
33:15 |
2:45 |
10:59 |
129 125-135 |
1416 |
161 158-164 |
152 109-185 |
0/22 |
3.50 |
35:56 |
2:42 |
10:46 |
135 129-145 |
1454 |
162 160-164 |
197 153-245 |
1/9 |
3.75 |
38:38 |
2:41 |
10:45 |
140 127-151 |
1504 |
162 156-164 |
203 146-252 |
1/9 |
4.00 |
41:17 |
2:39 |
10:37 |
146 140-153 |
1551 |
162 158-164 |
210 167-239 |
8/1 |
4.25 |
43:54 |
2:37 |
10:28 |
159 147-172 |
1663 |
163 156-168 |
263 209-334 |
4/0 |
4.50 |
46:13 |
2:19 |
9:16 |
162 149-174 |
1502 |
166 162-168 |
221 162-269 |
23/0 |
4.75 |
48:24 |
2:11 |
8:45 |
151 145-155 |
1320 |
166 162-170 |
247 180-331 |
4/8 |
5.00 |
50:29 |
2:05 |
8:21 |
165 152-176 |
1377 |
166 162-168 |
234 187-303 |
11/4 |
5.25 |
52:30 |
2:01 |
8:02 |
157 153-160 |
1262 |
169 164-172 |
255 223-268 |
1/16 |
5.50 |
54:31 |
2:01 |
8:04 |
170 160-174 |
1372 |
170 168-172 |
263 254-274 |
2/4 |
5.75 |
56:30 |
1:59 |
7:58 |
173 172-174 |
1377 |
169 168-170 |
259 237-281 |
1/3 |
6.00 |
58:39 |
2:09 |
8:36 |
172 165-174 |
1480 |
168 166-170 |
256 232-284 |
3/3 |
6.25 |
1:01:03 |
2:23 |
9:33 |
166 148-174 |
1585 |
166 164-170 |
238 214-269 |
4/2 |
6.50 |
1:03:37 |
2:34 |
10:16 |
150 146-156 |
1541 |
165 160-166 |
210 196-227 |
3/3 |
6.75 |
1:06:10 |
2:33 |
10:12 |
148 142-155 |
1509 |
164 160-166 |
213 187-245 |
4/1 |
7.00 |
1:08:42 |
2:33 |
10:11 |
154 141-169 |
1568 |
162 158-166 |
208 172-248 |
6/6 |
7.01 |
1:08:51 |
9 |
10:12 |
140 139-141 |
1429 |
162 160-164 |
188 183-192 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 3.5% |
10:25
|
20 4.9% |
10:38
|
12 3.4% |
8:47
|
10 3.4% |
11:03
|
10 2.9% |
10:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
7 |
1:08:50 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.32% |
More |
800m |
3:58 |
7:58 |
45.98% |
More |
1km |
4:57 |
7:59 |
48.33% |
More |
Mile |
8:03 |
8:03 |
51.19% |
More |
5k |
28:32 |
9:11 |
48.49% |
More |
5 miles |
48:24 |
9:41 |
46.47% |
More |
10k |
1:00:36 |
9:45 |
46.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
47.18 |
5km |
29:04 |
9:21 |
47.59 |
5M |
48:07 |
9:37 |
46.75 |
10km |
1:00:35 |
9:45 |
46.30 |
10M |
1:40:20 |
10:02 |
45.82 |
Half |
2:13:35 |
10:12 |
45.37 |
20M |
3:29:11 |
10:28 |
45.24 |
Mara |
4:38:31 |
10:38 |
45.36 |
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