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Sun 27th Apr 2025 at 8:48pm by Wool.I.Am

Run > General
  • Time
    1:08:51
  • Miles
    7.01
  • Min/mi
    9:49
  • Pacing
    89.2%
  • WAVA
    46.16
  • Stride(cm)
    101
  • Cals
    839
  • Watts
    219
  • Cadence
    163
  • BPM
    149
  • B/mi
    1466
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 140/152bpm [1378b/mi] 115cal 211/W 6.1/6.9mph
2) 1mi - 10:23(10:23/mi) 146/170bpm [1516b/mi] 121cal 213/W 5.78/7.01mph
3) 1mi - 10:16(10:16/mi) 144/155bpm [1480b/mi] 118cal 209/W 5.84/6.27mph
4) 1mi - 10:47(10:47/mi) 138/153bpm [1488b/mi] 115cal 191/W 5.57/6.13mph
5) 1mi - 9:12(9:12/mi) 159/176bpm [1463b/mi] 120cal 242/W 6.52/7.22mph
6) 1mi - 8:10(8:10/mi) 168/174bpm [1373b/mi] 123cal 258/W 7.34/7.66mph
7) 1mi - 10:03(10:03/mi) 154/174bpm [1548b/mi] 125cal 217/W 5.97/7.04mph
8) 0.01mi - 9(10:07/mi) 140/141bpm [1417b/mi] 2cal 192/W 5.93/6mph
9:50 10:23 10:16 10:47 9:12 8:10 10:03 9

Pace

44% 24% 7% 8% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:54 130 85-150 1286 159 156-166 219 156-257 179/3
0.50 4:53 2:24 9:38 142 134-150 1368 160 156-162 213 187-256 2/3
0.75 7:21 2:28 9:54 143 138-149 1415 160 158-162 212 189-233 2/4
1.00 9:51 2:29 9:57 145 141-152 1443 161 160-162 214 198-234 3/2
1.25 12:18 2:27 9:49 143 137-146 1404 161 158-162 200 177-233 1/4
1.50 14:53 2:35 10:21 144 140-146 1491 160 158-162 214 179-240 0/2
1.75 17:40 2:47 11:08 141 135-152 1571 159 156-162 208 170-296 4/4
2.00 20:14 2:34 10:14 158 136-170 1618 161 158-164 228 171-301 18/1
2.25 22:44 2:30 10:00 146 135-154 1460 160 158-164 226 176-270 9/5
2.50 25:19 2:35 10:22 138 132-151 1430 162 160-164 197 171-259 0/12
2.75 27:58 2:39 10:36 147 135-155 1559 162 160-164 202 171-234 10/1
3.00 30:30 2:32 10:07 143 134-152 1447 162 156-164 212 166-286 7/6
3.25 33:15 2:45 10:59 129 125-135 1416 161 158-164 152 109-185 0/22
3.50 35:56 2:42 10:46 135 129-145 1454 162 160-164 197 153-245 1/9
3.75 38:38 2:41 10:45 140 127-151 1504 162 156-164 203 146-252 1/9
4.00 41:17 2:39 10:37 146 140-153 1551 162 158-164 210 167-239 8/1
4.25 43:54 2:37 10:28 159 147-172 1663 163 156-168 263 209-334 4/0
4.50 46:13 2:19 9:16 162 149-174 1502 166 162-168 221 162-269 23/0
4.75 48:24 2:11 8:45 151 145-155 1320 166 162-170 247 180-331 4/8
5.00 50:29 2:05 8:21 165 152-176 1377 166 162-168 234 187-303 11/4
5.25 52:30 2:01 8:02 157 153-160 1262 169 164-172 255 223-268 1/16
5.50 54:31 2:01 8:04 170 160-174 1372 170 168-172 263 254-274 2/4
5.75 56:30 1:59 7:58 173 172-174 1377 169 168-170 259 237-281 1/3
6.00 58:39 2:09 8:36 172 165-174 1480 168 166-170 256 232-284 3/3
6.25 1:01:03 2:23 9:33 166 148-174 1585 166 164-170 238 214-269 4/2
6.50 1:03:37 2:34 10:16 150 146-156 1541 165 160-166 210 196-227 3/3
6.75 1:06:10 2:33 10:12 148 142-155 1509 164 160-166 213 187-245 4/1
7.00 1:08:42 2:33 10:11 154 141-169 1568 162 158-166 208 172-248 6/6
7.01 1:08:51 9 10:12 140 139-141 1429 162 160-164 188 183-192 0/1

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 123m, Range 190m, Flat prediction 1:07:52
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.5% 10:25
20 4.9% 10:38
12 3.4% 8:47
10 3.4% 11:03
10 2.9% 10:26
See your biggest climbs

Power

219W (334 max)
Power Graph
Power Bands

Cadence

163 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 7 1:08:50 9:49
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.32% More
800m 3:58 7:58 45.98% More
1km 4:57 7:59 48.33% More
Mile 8:03 8:03 51.19% More
5k 28:32 9:11 48.49% More
5 miles 48:24 9:41 46.47% More
10k 1:00:36 9:45 46.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 47.18
5km 29:04 9:21 47.59
5M 48:07 9:37 46.75
10km 1:00:35 9:45 46.30
10M 1:40:20 10:02 45.82
Half 2:13:35 10:12 45.37
20M 3:29:11 10:28 45.24
Mara 4:38:31 10:38 45.36
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