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Sun 27th Apr 2025 at 9:21am by Niki13

Run > General
  • Time
    2:10:34
  • Miles
    9.63
  • Min/mi
    13:33
  • Pacing
    67.1%
  • WAVA
    35.74
  • Stride(cm)
    83
  • Cals
    1264
  • Watts
    229
  • Cadence
    143
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    2192
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 154/164bpm [964b/km] 74cal 315/409W
2) 1km - 6:28(6:28/km) 162/177bpm [1047b/km] 79cal 310/356W
3) 1km - 6:47(6:47/km) 177/182bpm [1199b/km] 86cal 320/389W
4) 1km - 6:58(6:58/km) 179/182bpm [1246b/km] 84cal 280/390W
5) 1km - 7:06(7:06/km) 179/182bpm [1272b/km] 87cal 290/386W
6) 1km - 7:53(7:53/km) 174/187bpm [1372b/km] 89cal 220/333W
7) 1km - 7:46(7:46/km) 175/190bpm [1359b/km] 89cal 245/429W
8) 1km - 7:19(7:19/km) 175/186bpm [1282b/km] 86cal 257/417W
9) 1km - 8:23(8:23/km) 172/186bpm [1441b/km] 84cal 204/390W
10) 1km - 7:56(7:56/km) 175/182bpm [1388b/km] 90cal 243/440W
11) 1km - 8:09(8:09/km) 172/188bpm [1403b/km] 86cal 217/337W
12) 1km - 9:28(9:28/km) 171/187bpm [1620b/km] 91cal 182/390W
13) 1km - 10:24(10:24/km) 151/182bpm [1571b/km] 70cal 138/335W
14) 1km - 11:27(11:27/km) 135/144bpm [1546b/km] 67cal 126/179W
15) 1km - 11:58(11:58/km) 133/144bpm [1592b/km] 69cal 133/240W
16) 0.5km - 6:16(12:34/km) 128/133bpm [1609b/km] 33cal 120/163W
6:16 6:28 6:47 6:58 7:06 7:53 7:46 7:19 8:23 7:56 8:09 9:28 10:24 11:27 11:58 6:16

Pace

42% 4% 19% 21% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:11 153 101-164 1558 167 100-174 321 72-409 10/16
1.00 10:09 5:04 10:08 158 151-164 1600 168 164-172 308 292-341 9/8
1.50 15:29 5:20 10:40 172 160-177 1835 165 160-172 308 292-356 23/10
2.00 21:02 5:33 11:05 179 175-182 1984 162 158-166 320 285-389 19/22
2.50 26:38 5:36 11:12 179 163-182 2005 157 80-168 287 38-390 20/21
3.00 32:21 5:43 11:26 178 170-182 2036 158 108-170 293 86-386 10/19
3.50 39:29 7:08 +1:19 14:16 177 159-187 2526 161 80-166 278 103-333 19/9
4.00 45:46 6:17 12:34 175 161-185 2198 148 30-170 261 43-429 8/20
4.50 52:27 6:41 +15 13:22 174 156-190 2324 147 110-168 242 39-348 15/18
5.00 58:33 6:06 +9 12:12 175 162-183 2135 157 118-250 257 121-417 14/9
5.50 1:05:28 6:55 13:50 170 153-184 2351 140 82-168 215 44-390 12/10
6.00 1:11:33 6:06 12:12 177 166-186 2159 153 82-170 269 120-440 8/12
6.50 1:18:35 7:01 14:02 171 154-188 2401 141 80-168 225 63-415 12/9
7.00 1:25:28 6:53 13:46 171 157-188 2355 144 110-170 226 71-330 7/8
7.50 1:32:39 7:11 14:23 172 160-187 2474 143 82-230 233 69-390 6/7
8.00 1:41:15 8:35 17:11 154 123-182 2645 125 32-238 151 27-335 6/6
8.50 1:51:56 10:41 +1:26 21:22 134 116-144 2864 118 106-128 137 79-179 9/8
9.00 2:01:27 9:31 19:02 135 125-144 2570 117 104-132 146 34-240 9/6
9.50 2:11:13 9:46 19:32 131 122-136 2560 113 100-122 135 34-171 9/3
9.63 2:13:43 2:30 19:18 125 123-130 2412 114 106-118 118 40-138 1/1

Heart

162/190max
  • Show Beats/Mile

Elevation

Asc 105m, Range 22m, Flat prediction 2:11:35
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 10:57
10 2.1% 13:02
See your biggest climbs

Power

229W (440 max)
Power Graph
Power Bands

Cadence

143 (250 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.8 164 6.4 1:09:04 11:16
Walk 44.3 117 3.2 1:00:36 18:48
Still 0.7 - - 54 -
Pause 2.3 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.88% More
800m 4:54 9:51 38.94% More
1km 6:12 9:58 40.22% More
Mile 10:07 10:07 42.33% More
5k 33:35 10:49 42.97% More
5 miles 58:31 11:42 40.37% More
10k 1:14:32 12:00 39.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 36.21
5km 39:22 12:40 36.66
5M 1:05:11 13:02 36.25
10km 1:22:04 13:12 36.03
10M 2:15:53 13:35 35.74
Half 3:00:55 13:49 35.44
20M 4:43:19 14:10 35.43
Mara 6:17:13 14:24 35.23
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