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Sun 27th Apr 2025 at 8:27am by darkmavies

Run > General
  • Time
    31:05
  • Miles
    3.25
  • Min/mi
    9:34
  • Pacing
    88.8%
  • WAVA
    53.04
  • Stride(cm)
    102
  • Cals
    403
  • Watts
    324
  • Cadence
    165
  • BPM
    121
  • %MHR
    69.6
  • B/mi
    1158
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 109/121bpm [1131b/mi] 76cal 303/387W
2) 0.62mi - 5:59(9:38/mi) 125/129bpm [1205b/mi] 82cal 341/415W
3) 0.62mi - 5:56(9:33/mi) 125/129bpm [1193b/mi] 80cal 333/413W
4) 0.62mi - 5:44(9:14/mi) 120/125bpm [1108b/mi] 71cal 313/392W
5) 0.62mi - 5:38(9:04/mi) 125/129bpm [1133b/mi] 75cal 317/437W
6) 0.14mi - 1:21(9:29/mi) 131/136bpm [1243b/mi] 19cal 363/448W
6:27 5:59 5:56 5:44 5:38 1:21

Pace

4% 2% 46% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:34 90 66-104 1042 164 142-170 288 129-379 0/3
0.25 2:44 1:18 10:21 108 104-112 1118 164 160-170 307 258-387 4/2
0.38 4:00 1:16 10:04 113 110-114 1138 167 162-174 302 267-339 0/4
0.50 5:15 1:15 10:01 118 113-120 1182 168 164-172 345 312-369 3/0
0.63 6:28 1:13 9:44 120 119-121 1167 164 82-174 301 118-370 1/3
0.75 7:43 1:15 9:57 124 121-125 1233 172 168-174 351 309-415 4/0
0.88 8:54 1:11 9:32 123 121-124 1172 159 84-172 331 177-379 3/0
1.00 10:07 1:13 9:45 125 121-129 1218 169 86-176 354 243-395 4/0
1.13 11:18 1:11 9:24 128 127-129 1204 166 86-174 323 173-357 2/1
1.25 12:30 1:13 9:42 126 124-129 1221 165 80-174 346 153-404 4/2
1.38 13:43 1:12 9:38 126 124-127 1215 171 166-178 357 313-407 4/0
1.50 14:53 1:10 9:21 123 121-126 1150 166 86-174 329 195-365 1/4
1.63 16:04 1:11 9:31 126 121-128 1199 170 86-180 353 185-413 4/1
1.75 17:17 1:13 9:43 126 125-129 1225 166 84-176 323 186-344 1/0
1.88 18:28 1:11 9:24 123 122-125 1157 159 84-170 300 151-327 1/1
2.00 19:37 1:10 9:19 120 118-122 1118 167 84-172 306 136-324 1/5
2.13 20:49 1:11 9:32 121 119-123 1154 166 84-176 338 180-370 2/1
2.25 21:58 1:09 9:14 122 120-125 1127 162 82-176 297 143-340 1/3
2.38 23:33 1:35 +28 12:42 118 114-122 1498 164 86-176 319 13-392 3/2
2.50 24:42 1:08 9:07 118 115-120 1076 161 84-178 296 154-324 0/5
2.63 25:49 1:07 8:59 122 119-125 1096 149 84-176 285 141-358 0/4
2.75 26:57 1:08 9:03 126 125-127 1140 163 86-176 315 168-363 1/2
2.88 28:06 1:08 9:07 126 125-128 1149 169 84-176 319 168-365 0/4
3.00 29:14 1:09 9:09 128 127-129 1171 168 86-178 356 176-437 3/1
3.13 30:22 1:08 9:02 126 123-130 1138 161 86-178 305 167-340 0/1
3.25 31:33 1:11 9:34 132 129-136 1262 170 88-178 386 217-448 6/0

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 36m, Range 20m, Flat prediction 31:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 9:41
See your biggest climbs

Power

324W (448 max)
Power Graph
Power Bands

Cadence

165 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 170 3 29:01 9:42
Walk 6.3 85 0.2 2:01 9:39
Still 0.2 - - 3 -
Pause 1.5 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.16% More
800m 4:29 9:01 46.53% More
1km 5:38 9:03 48.90% More
Mile 9:26 9:26 50.54% More
5k 29:55 9:38 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 53.51
5km 29:38 9:32 53.10
5M 49:04 9:49 52.42
10km 1:01:47 9:57 52.04
10M 1:42:19 10:14 51.69
Half 2:16:13 10:24 51.28
20M 3:33:19 10:40 51.31
Mara 4:44:00 10:50 51.58
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