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Sat 26th Apr 2025 at 9:09am by Kev Riddell

Run > General
  • Time
    24:35
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    89.3%
  • Stride(cm)
    121
  • Cals
    284
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1049
  • Asc(m)
    188
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 115/131bpm [999b/mi] 49cal 6.91/7.81mph
2) 0.62mi - 4:46(7:41/mi) 125/135bpm [960b/mi] 48cal 7.81/8.31mph
3) 0.62mi - 4:56(7:56/mi) 134/145bpm [1064b/mi] 56cal 7.56/8.7mph
4) 0.62mi - 4:47(7:42/mi) 147/157bpm [1133b/mi] 65cal 7.78/8.66mph
5) 0.62mi - 4:41(7:34/mi) 152/161bpm [1149b/mi] 66cal 7.94/10.35mph
5:24 4:46 4:56 4:47 4:41

Pace

4% 6% 52% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 91 50-130 954 162 120-170 9/5
0.25 2:19 1:01 8:05 123 117-131 994 169 166-172 1/3
0.38 3:28 1:09 9:11 123 122-125 1130 165 162-168 2/3
0.50 4:27 59 7:50 123 120-125 964 167 166-168 3/9
0.63 5:25 58 7:41 126 123-128 967 167 164-170 10/5
0.75 6:22 58 7:44 124 123-126 958 170 168-170 6/13
0.88 7:26 1:04 8:32 126 121-130 1075 169 166-170 6/2
1.00 8:25 59 7:48 122 120-125 952 169 168-170 2/19
1.13 9:19 54 7:10 126 123-128 902 168 166-170 22/8
1.25 10:12 54 7:10 130 125-135 931 169 168-170 13/6
1.38 11:10 58 7:41 134 132-136 1030 170 168-172 9/9
1.50 12:10 1:00 7:58 130 126-134 1035 170 168-172 13/12
1.63 13:10 1:01 8:04 130 128-134 1049 168 164-170 11/11
1.75 14:08 57 7:39 137 130-145 1049 169 168-170 6/9
1.88 15:14 1:06 8:48 142 137-145 1250 168 166-170 4/18
2.00 16:11 57 7:40 143 141-146 1096 170 168-172 6/8
2.13 17:06 55 7:18 146 143-149 1067 170 168-172 21/8
2.25 18:01 55 7:21 150 147-157 1102 170 168-172 8/20
2.38 18:57 56 7:30 149 147-150 1119 170 164-172 9/1
2.50 20:00 1:02 8:19 151 149-154 1256 169 166-172 14/15
2.63 20:58 58 7:47 150 147-153 1167 168 164-170 4/7
2.75 21:56 58 7:40 150 145-154 1150 170 168-172 5/5
2.88 22:53 57 7:37 152 150-155 1158 169 166-172 0/25
3.00 23:53 1:00 8:01 154 150-158 1234 168 166-172 22/18
3.11 24:35 42 6:41 158 154-161 1056 169 166-172 18/12

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 188m, Range 45m, Flat prediction 24:48
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.6% 7:26
16 2.8% 7:52
10 9.2% 6:47
See your biggest climbs

Cadence

168 (172 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 168 3.1 24:17 7:50
Walk 1.2 120 0 17 34:04
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 40.50% More
800m 3:41 7:26 45.65% More
1km 4:39 7:29 47.83% More
Mile 7:38 7:38 50.60% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:33 7:54
5M 40:40 8:08
10km 51:12 8:14
10M 1:24:47 8:29
Half 1:52:53 8:37
20M 2:56:46 8:50
Mara 3:55:21 8:59
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