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Sat 26th Apr 2025 at 8:53am by ascnjones

Run > General
  • Time
    31:20
  • Miles
    4.06
  • Min/mi
    7:43
  • Pacing
    92.6%
  • WAVA
    56.62
  • Stride(cm)
    135
  • Cals
    496
  • Cadence
    155
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1336
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 153/169bpm [1157b/mi] 66cal
2) 0.62mi - 4:46(7:40/mi) 173/177bpm [1326b/mi] 74cal
3) 0.62mi - 5:04(8:10/mi) 173/176bpm [1413b/mi] 80cal
4) 0.62mi - 4:55(7:55/mi) 177/181bpm [1400b/mi] 80cal
5) 0.62mi - 4:38(7:27/mi) 179/186bpm [1334b/mi] 78cal
6) 0.62mi - 4:40(7:31/mi) 186/194bpm [1399b/mi] 77cal
7) 0.33mi - 2:35(7:49/mi) 185/187bpm [1447b/mi] 41cal
4:42 4:46 5:04 4:55 4:38 4:40 2:35

Pace

3% 7% 74% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 120 93-143 821 158 154-162 2/1
0.25 1:54 1:03 8:23 154 145-161 1291 156 152-160 1/5
0.38 2:52 57 7:39 158 157-160 1208 155 152-160 1/6
0.50 3:46 54 7:12 161 158-166 1160 154 152-158 1/1
0.63 4:43 58 7:41 168 166-169 1292 156 152-160 1/1
0.75 5:42 58 7:47 174 170-176 1356 154 152-156 1/1
0.88 6:37 56 7:25 176 175-177 1304 153 150-156 0/0
1.00 7:38 1:01 8:04 172 170-175 1388 154 152-166 1/1
1.13 8:35 57 7:39 170 170-171 1302 152 150-154 0/0
1.25 9:31 56 7:27 171 170-173 1275 154 152-162 1/1
1.38 10:29 58 7:43 172 171-173 1328 155 152-162 0/1
1.50 11:42 1:13 9:43 174 171-176 1691 156 142-164 6/2
1.63 12:40 58 7:45 171 169-172 1324 152 148-156 1/7
1.75 13:40 1:00 7:57 171 170-175 1361 154 152-158 0/2
1.88 14:38 58 7:47 176 175-176 1370 153 152-154 3/0
2.00 15:37 59 7:49 175 174-177 1367 154 152-156 2/0
2.13 16:34 58 7:42 179 177-181 1378 154 152-156 1/1
2.25 17:33 59 7:50 175 174-179 1371 154 152-158 1/1
2.38 18:36 1:03 8:26 179 176-180 1511 154 148-158 2/0
2.50 19:34 58 7:40 177 176-180 1358 154 152-160 3/0
2.63 20:31 57 7:38 178 177-179 1359 154 152-156 1/1
2.75 21:27 56 7:27 173 171-178 1288 153 150-156 0/1
2.88 22:22 55 7:21 179 174-180 1317 154 152-158 0/1
3.00 23:19 56 7:31 182 181-183 1367 153 150-156 0/1
3.13 24:13 55 7:18 185 183-189 1351 153 152-156 1/0
3.25 25:07 54 7:09 192 189-194 1371 155 152-158 1/1
3.38 26:02 55 7:22 189 185-194 1393 154 152-158 0/1
3.50 26:57 55 7:22 181 179-183 1333 154 152-156 1/1
3.63 27:53 56 7:28 183 181-184 1365 154 152-158 2/4
3.75 28:56 1:02 8:18 185 184-186 1534 158 154-164 5/0
3.88 29:55 1:00 7:59 185 182-187 1476 156 152-160 2/0
4.00 30:54 59 7:49 186 185-187 1453 156 152-164 0/2
4.06 31:21 27 7:46 184 183-184 1430 155 152-156 0/0

Heart

173/194max
  • Show Beats/Mile

Elevation

Asc 23m, Range 13m, Flat prediction 31:13
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 8:11
See your biggest climbs

Cadence

155 (166 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 154 4 31:07 7:43
Walk 0.7 145 0 14 10:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.11% More
800m 3:37 7:16 49.13% More
1km 4:32 7:17 51.53% More
Mile 7:21 7:21 54.63% More
5k 23:57 7:43 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.59
5km 23:36 7:36 57.32
5M 39:04 7:49 56.25
10km 49:12 7:55 55.69
10M 1:21:28 8:09 55.09
Half 1:48:28 8:17 54.53
20M 2:49:51 8:30 54.33
Mara 3:46:08 8:38 54.47
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