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Sat 26th Apr 2025 at 8:35am by TMA

Run > Treadmill
  • Time
    48:46
  • Miles
    2.52
  • Min/mi
    19:21
  • Pacing
    84.4%
  • WAVA
    26.66
  • Stride(cm)
    67
  • Cals
    228
  • Cadence
    123
  • BPM
    121
  • B/mi
    2337
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 20:16(20:16/mi) 120/127bpm [2431b/mi] 103cal 2.96/3.51mph
2) 1mi - 18:24(18:24/mi) 121/128bpm [2226b/mi] 82cal 3.26/3.4mph
3) 0.52mi - 10:07(19:29/mi) 122/128bpm [2377b/mi] 43cal 3.08/3.44mph
20:16 18:24 10:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:48 2:48 22:28 120 116-127 2695 125 124-128
0.25 5:30 2:42 21:34 120 118-123 2589 124 122-126
0.38 7:45 2:15 17:57 120 118-123 2155 124 122-128
0.50 10:00 2:15 17:59 119 117-123 2140 125 122-128
0.63 12:16 2:16 18:08 118 116-121 2141 123 122-126
0.75 15:43 3:27 27:36 120 116-122 3312 123 120-126
0.88 18:00 2:17 18:17 122 116-127 2231 124 122-126
1.00 20:16 2:16 18:07 122 119-124 2211 124 124-126
1.13 22:32 2:16 18:07 120 118-121 2173 123 122-124
1.25 24:49 2:17 18:14 123 119-127 2244 123 120-124
1.38 27:05 2:17 18:15 120 116-127 2190 122 120-124
1.50 29:31 2:25 19:22 120 119-122 2325 123 118-126
1.63 31:48 2:17 18:18 120 115-125 2197 122 120-124
1.75 34:04 2:16 18:11 120 117-122 2182 123 120-124
1.88 36:22 2:18 18:24 119 116-122 2190 122 120-124
2.00 38:40 2:17 18:18 122 120-125 2232 123 122-124
2.13 40:57 2:17 18:18 123 120-128 2251 122 120-124
2.25 43:15 2:18 18:22 121 116-127 2221 123 122-124
2.38 45:32 2:17 18:19 123 120-126 2254 123 120-124
2.50 47:48 2:16 18:04 122 118-125 2205 124 120-128
2.52 48:47 59 51:53 125 124-126 6484 126 126-126

Heart

121/128max
  • Show Beats/Mile

Cadence

123 (128 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 123 2.5 48:39 19:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:27 17:55 21.97% More
800m 9:01 18:08 23.79% More
1km 11:17 18:09 24.74% More
Mile 18:16 18:16 25.96% More

Predictions

Dist Time Per Mile WAVA
1M 18:18 18:18 25.92
5km 1:00:53 19:36 26.88
5M 1:40:49 20:10 26.27
10km 2:06:56 20:26 25.98
10M 3:30:12 21:01 25.88
Half 4:39:52 21:22 25.73
20M 7:18:16 21:55 25.36
Mara 9:43:30 22:16 24.98
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