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Sat 26th Apr 2025 at 8:19am by Fleet of foot

Run > General
  • Time
    11:19
  • Miles
    1.52
  • Min/mi
    7:27
  • Pacing
    55.1%
  • WAVA
    64.15
  • Stride(cm)
    110
  • Cals
    191
  • Cadence
    196
  • BPM
    177
  • %MHR
    98.2
  • B/mi
    1315
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 181/207bpm [1353b/mi] 126cal 8.02/8.83mph
2) 0.52mi - 3:50(7:25/mi) 191/202bpm [1415b/mi] 65cal 8.1/8.56mph
7:29 3:50

Pace

4% 4% 80% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 88 77-97 697 190 182-196 0/0
0.13 58 28 7:25 117 96-146 869 194 194-194 2/1
0.19 1:27 30 7:55 161 149-173 1273 195 194-196 0/0
0.25 1:56 29 7:38 179 175-183 1366 195 192-198 0/2
0.31 2:25 29 7:42 190 184-192 1462 193 192-194 7/1
0.38 2:53 29 7:37 190 188-191 1448 195 192-198 2/1
0.44 3:21 28 7:30 195 190-198 1463 196 194-198 2/2
0.50 3:50 29 7:43 194 190-199 1497 197 194-200 0/4
0.56 4:18 27 7:17 199 197-201 1448 198 198-200 0/8
0.63 4:49 32 +3 8:29 200 198-202 1698 199 194-204 0/3
0.69 5:16 27 7:12 198 197-202 1426 199 198-200 7/1
0.75 5:43 27 7:07 201 198-206 1430 198 194-200 2/2
0.81 6:10 27 7:06 203 201-207 1441 201 200-202 1/2
0.88 6:38 28 7:25 202 199-204 1497 198 194-200 0/4
0.94 7:05 27 7:15 198 195-202 1434 196 192-198 6/0
1.00 7:32 27 7:09 202 201-204 1445 197 190-198 3/2
1.06 7:59 27 7:15 198 196-200 1434 197 196-200 7/0
1.13 8:27 28 7:29 197 197-198 1473 199 198-200 0/1
1.19 8:52 25 6:48 198 197-199 1346 199 196-202 3/2
1.25 9:18 26 6:49 198 197-199 1350 195 194-198 5/0
1.31 9:44 26 7:00 195 195-196 1365 196 194-198 0/7
1.38 10:12 28 7:29 196 195-200 1467 196 196-196 0/1
1.44 11:50 1:38 +1:04 26:06 150 96-201 3915 195 176-200 0/1
1.50 12:18 28 7:34 190 181-198 1436 196 194-198 6/2
1.52 12:26 8 7:30 197 196-197 1477 195 194-196 1/0

Heart

177/207max
  • Show Beats/Mile

Elevation

Asc 45m, Range 22m, Flat prediction 11:26
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 7:06
See your biggest climbs

Cadence

196 (204 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 196 1.5 11:18 8:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 4 -
Pause 7.9 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.57% More
800m 3:32 7:06 57.70% More
1km 4:26 7:07 60.63% More
Mile 7:19 7:19 63.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 63.77
5km 24:09 7:46 63.52
5M 39:59 8:00 62.64
10km 50:20 8:06 62.17
10M 1:23:22 8:20 61.69
Half 1:50:59 8:28 61.20
20M 2:53:48 8:41 61.18
Mara 3:51:24 8:50 61.47
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