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Sat 26th Apr 2025 at 7:41am by PiesJosh

Run > General
  • Time
    13:04
  • Miles
    1.22
  • Min/mi
    10:43
  • Pacing
    76.9%
  • WAVA
    40.15
  • Stride(cm)
    95
  • Cals
    181
  • Cadence
    158
  • BPM
    140
  • %MHR
    76.7
  • B/mi
    1496
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 135/154bpm [987b/km] 95cal
2) 0.96km - 5:45(5:59/km) 151/162bpm [904b/km] 86cal
7:19 5:45

Pace

31% 26% 13% 15% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 103 88-128 1076 154 112-162 0/0
0.13 1:24 44 11:52 129 124-135 1531 158 156-160 1/0
0.19 2:06 42 11:17 136 133-137 1535 158 156-158 0/0
0.25 2:50 44 11:47 138 133-144 1627 159 156-160 0/1
0.31 3:35 45 11:52 141 138-145 1674 158 158-160 1/0
0.38 4:45 1:10 18:40 139 131-148 2594 154 122-160 1/0
0.44 5:25 40 10:44 129 127-132 1384 162 158-166 0/0
0.50 5:59 35 9:12 140 133-146 1289 159 156-164 0/0
0.56 6:39 40 10:33 152 147-154 1603 158 156-160 1/0
0.63 7:19 40 10:45 147 144-150 1581 157 154-158 1/0
0.69 7:54 35 9:14 147 143-150 1356 158 156-160 0/0
0.75 8:32 38 10:06 145 141-150 1464 158 156-160 0/0
0.81 9:09 37 9:51 143 140-147 1408 158 156-162 0/2
0.88 9:43 34 9:11 150 145-154 1378 158 148-174 1/0
0.94 10:16 33 8:45 155 152-158 1356 162 154-166 1/0
1.00 10:57 41 10:49 158 156-162 1709 158 156-160 1/0
1.06 11:36 39 10:30 158 154-159 1658 158 156-160 0/0
1.13 12:16 40 10:38 146 144-151 1553 158 156-160 1/0
1.19 12:45 29 7:44 153 148-158 1184 163 156-174 1/1
1.22 13:02 17 9:54 159 159-160 1574 157 156-158 0/0

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 13:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 158 1.2 12:37 10:25
Walk 0.8 115 0 6 16:13
Still 2.5 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 34.77% More
800m 4:44 9:31 39.56% More
1km 6:01 9:42 40.86% More
Mile 10:36 10:36 39.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 39.96
5km 35:12 11:20 40.21
5M 58:17 11:39 39.52
10km 1:13:23 11:49 39.16
10M 2:01:31 12:09 38.79
Half 2:41:47 12:21 38.42
20M 4:13:21 12:40 38.32
Mara 5:37:18 12:52 38.45
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