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Fri 25th Apr 2025 at 2:59pm by merlin2

Walk > General
  • Time
    43:34
  • Miles
    1.14
  • Min/mi
    38:13
  • Pacing
    0%
  • Stride(cm)
    35
  • Cals
    209
  • Cadence
    121
  • BPM
    98
  • B/mi
    3761
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.14mi - 43:34(38:11/mi) 98/117bpm [3742b/mi] 209cal 24/70rpm
43:34

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 84 68-90 865 123 114-128 3/6
0.13 1:30 51 +1 13:38 79 68-91 1077 125 122-128 5/3
0.19 2:30 1:00 16:06 95 92-100 1529 124 122-128 7/3
0.25 3:26 56 15:00 96 92-103 1440 124 120-128 3/2
0.31 4:28 1:02 16:24 108 104-110 1772 122 120-126 1/0
0.38 5:25 57 15:16 108 106-112 1649 120 118-124 2/1
0.44 6:25 1:00 15:57 109 103-115 1738 118 114-122 1/1
0.50 7:19 54 14:22 113 109-117 1623 124 118-128 1/1
0.56 10:05 2:46 44:20 105 93-115 4655 120 98-124 1/1
0.63 28:01 17:56 4:47:02 95 81-106 27268 111 34-134 1/1
0.69 29:10 1:08 18:10 96 90-105 1744 121 118-124 1/1
0.75 30:07 57 15:12 99 93-105 1505 122 120-124 1/3
0.81 31:08 1:01 16:17 98 96-99 1595 124 118-130 1/7
0.88 32:10 1:02 16:36 100 96-105 1660 121 118-126 3/5
0.94 33:10 1:00 16:02 103 100-106 1651 120 116-122 5/1
1.00 34:16 1:06 17:30 103 99-107 1802 118 116-124 3/1
1.06 35:14 58 15:30 107 105-110 1659 117 114-120 2/2
1.13 36:19 1:05 17:17 110 107-115 1901 115 112-118 2/2
1.14 43:35 7:16 7:37:53 99 87-110 45330 121 96-140 1/0

Heart

98/117max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 15:48
See your biggest climbs

Cadence

121 (140 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:25 13:44 More
800m 7:16 14:37 More
1km 28:01 45:06 More
Mile 34:15 34:15 More

Predictions

Dist Time Per Mile
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