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Wed 23rd Apr 2025 at 8:38am by Brar

Walk > General
  • Time
    1:05:48
  • Miles
    3.15
  • Min/mi
    20:53
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    316
  • Cadence
    110
  • BPM
    77
  • B/mi
    1604
  • Asc(m)
    277
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:36(13:36/km) 75/93bpm [1020b/km] 62cal 40/88rpm
2) 1km - 12:37(12:37/km) 74/95bpm [933b/km] 64cal 47/72rpm
3) 1km - 12:10(12:10/km) 83/102bpm [1010b/km] 64cal 50/62rpm
4) 1km - 12:16(12:16/km) 78/95bpm [957b/km] 59cal 52/60rpm
5) 1km - 14:07(14:07/km) 78/100bpm [1101b/km] 62cal 43/57rpm
6) 0.08km - 1:01(13:31/km) 63/71bpm [851b/km] 5cal 46/57rpm
13:36 12:37 12:10 12:16 14:07 1:01

Pace

4% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:09 8:09 +4:57 1:05:12 68 58-75 4434 102 36-118 6/1
0.25 11:35 3:26 +44 27:30 75 64-89 2062 115 96-176 4/2
0.38 15:17 3:42 +41 29:32 78 66-89 2304 100 94-106 2/1
0.50 18:40 3:24 +56 27:09 77 70-82 2091 113 82-124 3/1
0.63 21:41 3:01 +44 24:08 82 69-92 1979 117 100-148 1/2
0.75 23:42 2:01 16:06 91 89-94 1464 116 94-136 3/1
0.88 40:15 16:33 +13:25 2:12:23 71 60-94 9399 107 86-118 221/225
1.00 42:41 2:26 19:27 71 60-79 1382 112 108-114 1/3
1.13 46:20 3:39 +1:05 29:15 69 60-75 2018 112 98-118 4/2
1.25 8:49:42 8:03:22 +8:08:06 64:26:57 71 59-79 274554 112 106-116 5/20
1.38 9:06:30 16:48 +7:26 2:14:24 85 72-99 11424 108 88-120 10/1
1.50 9:10:10 3:40 +44 29:19 86 72-93 2522 108 102-114 5/1
1.63 9:12:15 2:04 16:35 87 83-98 1443 112 106-120 4/2
1.75 9:17:36 5:21 +2:45 42:52 86 65-102 3686 110 96-116 8/2
1.88 9:20:06 2:30 20:01 75 68-83 1501 111 104-116 2/4
2.00 9:24:25 4:19 +1:57 34:32 77 63-89 2659 112 104-116 4/4
2.13 9:27:05 2:40 +15 21:18 82 73-93 1747 113 110-118 4/3
2.25 9:30:28 3:23 +51 27:02 84 69-95 2271 110 94-114 1/4
2.38 9:32:57 2:29 19:53 74 63-84 1471 110 106-114 3/5
2.50 9:35:45 2:48 +15 22:25 70 65-76 1569 111 104-114 4/4
2.63 9:38:11 2:26 19:27 79 70-86 1537 110 106-114 4/3
2.75 9:41:33 3:22 +53 26:57 85 72-100 2291 108 90-112 198/190
2.88 9:47:53 6:20 +3:31 50:42 75 62-89 3802 109 106-114 20/19
3.00 9:58:17 10:24 +6:56 1:23:10 75 64-88 6237 105 96-114 4/2
3.13 10:01:24 3:07 +9 24:55 70 62-77 1745 106 96-114 1/4
3.15 10:02:06 42 24:19 62 59-66 1508 108 104-112 2/0

Heart

77/102max
  • Show Beats/Mile

Elevation

Asc 277m, Range 214m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 39:10
See your biggest climbs

Cadence

110 (176 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:32 More
800m 10:47 21:42 More
1km 13:30 21:44 More
Mile 23:55 23:55 More
5k 9:55:50 3:11:47 More

Predictions

Dist Time Per Mile
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