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Wed 23rd Apr 2025 at 9:28pm by Demian

Run > General
  • Time
    1:22:20
  • Miles
    11.22
  • Min/mi
    7:20
  • Pacing
    67.5%
  • WAVA
    59.28
  • Stride(cm)
    131
  • Cals
    750
  • Watts
    300
  • Cadence
    168
  • BPM
    138
  • %MHR
    69.1
  • B/mi
    1014
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 138/148bpm [624b/km] 53cal 293/379W
2) 1km - 4:26(4:26/km) 140/149bpm [622b/km] 52cal 295/400W
3) 1km - 4:30(4:30/km) 141/157bpm [636b/km] 52cal 301/353W
4) 1km - 4:28(4:28/km) 156/162bpm [697b/km] 61cal 309/410W
5) 1km - 4:33(4:33/km) 152/156bpm [690b/km] 59cal 301/385W
6) 1km - 4:32(4:32/km) 148/153bpm [672b/km] 55cal 298/337W
7) 1km - 4:33(4:33/km) 146/148bpm [665b/km] 51cal 301/417W
8) 1km - 4:36(4:36/km) 143/153bpm [658b/km] 47cal 295/380W
9) 1km - 4:32(4:32/km) 143/150bpm [648b/km] 44cal 295/356W
10) 1km - 4:34(4:34/km) 143/150bpm [653b/km] 44cal 299/341W
11) 1km - 4:32(4:32/km) 137/148bpm [622b/km] 37cal 300/423W
12) 1km - 4:29(4:29/km) 125/131bpm [560b/km] 20cal 306/352W
13) 1km - 4:43(4:43/km) 119/130bpm [562b/km] 16cal 285/347W
14) 1km - 4:35(4:35/km) 122/126bpm [559b/km] 20cal 295/357W
15) 1km - 4:34(4:34/km) 144/152bpm [658b/km] 48cal 297/330W
16) 1km - 4:29(4:29/km) 145/158bpm [651b/km] 47cal 300/389W
17) 1km - 4:46(4:46/km) 125/157bpm [596b/km] 22cal 287/342W
18) 1km - 4:40(4:40/km) 124/127bpm [580b/km] 21cal 294/379W
19) 0.05km - 14(4:28/km) 125/126bpm [558b/km] 1cal 301/309W
4:31 4:26 4:30 4:28 4:33 4:32 4:33 4:36 4:32 4:34 4:32 4:29 4:43 4:35 4:34 4:29 4:46 4:40 14

Pace

4% 58% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:39 3:39 7:18 137 105-148 999 175 168-180 308 239-379
1.00 7:11 3:32 7:04 138 132-145 975 173 168-178 294 216-400
1.50 10:46 3:35 7:10 142 133-149 1018 170 162-174 300 239-360
2.00 14:23 3:37 7:15 146 133-161 1057 165 160-170 306 277-409
2.50 18:02 3:39 7:18 155 152-162 1131 167 158-174 305 278-410
3.00 21:42 3:40 7:20 152 143-156 1114 167 158-172 301 267-385
3.50 25:21 3:39 7:18 150 144-153 1095 167 162-172 301 279-337
4.00 28:59 3:38 7:17 145 143-151 1056 167 158-176 302 205-417
4.50 32:42 3:43 7:25 145 140-148 1076 166 160-168 294 254-343
5.00 36:22 3:40 7:20 144 139-153 1057 167 162-172 297 274-380
5.50 40:02 3:40 7:20 143 133-150 1049 168 158-172 296 205-356
6.00 43:43 3:40 7:21 143 135-150 1051 168 164-176 296 216-341
6.50 47:22 3:39 7:19 144 139-148 1053 169 162-172 301 288-338
7.00 52:31 5:09 +1:34 10:18 127 102-143 1307 169 166-174 312 186-423
7.50 56:10 3:39 7:18 126 121-131 919 167 160-172 303 283-352
8.00 1:00:50 4:40 +51 9:20 118 105-128 1102 167 158-176 293 107-347
8.50 1:04:30 3:41 7:21 121 119-126 889 167 162-172 295 265-357
9.00 1:08:13 3:42 7:25 135 121-152 1000 167 160-172 295 246-330
9.50 1:11:49 3:37 7:13 144 139-147 1040 168 164-172 301 274-349
10.00 1:15:30 3:41 7:22 148 142-158 1090 166 156-172 295 237-389
10.50 1:20:14 4:43 +52 9:27 121 110-156 1143 165 156-170 297 109-342
11.00 1:24:01 3:47 7:35 124 122-127 940 166 160-170 304 154-379
11.22 1:25:37 1:36 7:21 125 123-127 919 167 162-170 299 278-321

Heart

138/162max
  • Show Beats/Mile

Power

300W (423 max)
Power Graph
Power Bands

Cadence

168 (180 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 167 11.2 1:22:01 7:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 19 -
Pause 3.7 - - 3:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 43.30% More
800m 3:27 6:57 48.76% More
1km 4:20 6:58 51.36% More
Mile 7:01 7:01 55.19% More
5k 22:18 7:11 57.55% More
5 miles 36:12 7:14 58.24% More
10k 45:05 7:15 58.57% More
10 miles 1:15:20 7:32 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 60.92
5km 21:06 6:47 60.82
5M 34:57 6:59 60.32
10km 44:01 7:05 60.00
10M 1:12:53 7:17 59.35
Half 1:37:02 7:24 58.75
20M 2:31:56 7:36 59.07
Mara 3:22:18 7:43 59.56
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