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Wed 23rd Apr 2025 at 2:21pm by Dommy

Run > General
  • Time
    38:37
  • Miles
    4.29
  • Min/mi
    9:00
  • Pacing
    80.6%
  • WAVA
    52.60
  • Stride(cm)
    102
  • Cals
    495
  • Cadence
    174
  • BPM
    109
  • B/mi
    983
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 108/117bpm [977b/mi] 120cal 6.63/7.33mph
2) 1mi - 8:56(8:56/mi) 108/118bpm [965b/mi] 114cal 6.71/7.18mph
3) 1mi - 8:55(8:55/mi) 114/121bpm [1017b/mi] 118cal 6.72/7.08mph
4) 1mi - 9:02(9:02/mi) 109/119bpm [984b/mi] 110cal 6.65/7.45mph
5) 0.29mi - 2:41(9:14/mi) 108/112bpm [997b/mi] 33cal 6.5/6.76mph
9:03 8:56 8:55 9:02 2:41

Pace

17% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 98 80-110 891 170 112-178 1/3
0.25 2:17 1:09 9:08 111 110-112 1014 175 172-180 10/1
0.38 3:24 1:08 9:02 110 107-117 993 177 168-180 3/8
0.50 4:32 1:08 9:02 114 112-115 1030 179 174-182 2/2
0.63 5:38 1:06 8:50 108 106-112 954 177 176-180 2/5
0.75 6:46 1:07 8:58 107 105-110 959 174 172-178 2/1
0.88 7:53 1:07 8:57 108 101-111 966 173 172-176 2/2
1.00 9:19 1:26 +17 11:31 104 94-114 1197 173 106-182 5/2
1.13 10:51 1:32 +25 12:14 98 94-102 1199 175 172-176 1/2
1.25 11:58 1:07 8:53 110 105-113 978 175 174-178 2/2
1.38 13:08 1:10 9:21 106 105-110 991 178 174-182 8/6
1.50 14:17 1:09 +3 9:13 116 112-118 1070 175 168-180 3/3
1.63 16:07 1:50 +46 14:43 104 90-114 1531 174 108-180 2/6
1.75 17:15 1:07 8:58 108 102-112 969 176 172-180 4/2
1.88 18:22 1:08 9:02 109 105-112 984 177 174-180 4/3
2.00 19:30 1:08 9:01 112 105-116 1011 174 170-180 3/10
2.13 20:37 1:07 8:55 109 104-114 972 178 174-180 6/3
2.25 21:43 1:07 8:53 115 113-116 1022 178 176-180 4/1
2.38 22:52 1:08 9:08 116 113-119 1059 178 172-184 6/5
2.50 24:11 1:19 +11 10:33 115 107-121 1214 178 170-186 2/2
2.63 25:17 1:06 8:47 113 110-115 993 176 174-178 5/1
2.75 26:22 1:05 8:39 117 116-118 1012 175 174-176 3/2
2.88 27:29 1:07 8:56 113 110-115 1010 174 172-178 1/5
3.00 28:36 1:07 8:54 110 107-115 979 173 170-178 1/5
3.13 29:44 1:08 9:07 108 105-112 984 174 172-182 4/4
3.25 30:54 1:10 9:21 114 112-119 1066 177 174-182 6/2
3.38 32:01 1:07 8:55 114 110-119 1017 173 172-174 2/5
3.50 33:14 1:13 9:43 107 104-110 1040 176 172-180 0/3
3.63 34:36 1:22 +16 10:53 109 104-112 1187 176 172-180 11/3
3.75 36:01 1:26 +21 11:26 106 102-113 1211 173 114-180 4/3
3.88 37:25 1:24 +17 11:09 110 104-115 1226 171 108-180 4/3
4.00 38:32 1:07 8:52 109 103-113 966 174 172-176 2/8
4.13 39:41 1:09 9:14 107 104-112 989 174 170-176 6/2
4.25 40:50 1:09 9:15 109 107-111 1009 172 170-176 1/4
4.29 41:12 22 9:19 107 107-107 996 171 170-172 0/2

Heart

109/121max
  • Show Beats/Mile

Elevation

Asc 90m, Range 16m, Flat prediction 38:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 8:54
10 9.0% 12:45
10 5.0% 9:08
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 175 4.3 38:28 9:11
Walk 4.3 110 0 1:49 4:16:33
Still 0.1 - - 2 -
Pause 2.1 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.44% More
800m 4:22 8:47 44.41% More
1km 5:29 8:49 46.52% More
Mile 8:57 8:57 48.97% More
5k 29:32 9:30 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.12
5km 27:26 8:50 53.24
5M 45:25 9:05 52.41
10km 57:11 9:12 51.96
10M 1:34:42 9:28 51.49
Half 2:06:05 9:37 51.03
20M 3:17:27 9:52 50.95
Mara 4:22:53 10:02 51.14
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