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Mon 21st Apr 2025 at 7:04am by AlanB

Run > General
  • Time
    33:53
  • Miles
    3.14
  • Min/mi
    10:47
  • Pacing
    87.3%
  • WAVA
    47.33
  • Stride(cm)
    89
  • Cals
    390
  • Watts
    279
  • Cadence
    167
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    1475
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 134/147bpm [863b/km] 74cal 298/342W
2) 1km - 6:49(6:49/km) 139/142bpm [947b/km] 79cal 274/296W
3) 1km - 6:40(6:40/km) 137/139bpm [913b/km] 78cal 275/288W
4) 1km - 6:57(6:57/km) 138/141bpm [958b/km] 78cal 267/297W
5) 1km - 6:40(6:40/km) 136/140bpm [907b/km] 77cal 273/364W
6) 0.05km - 21(6:45/km) 127/131bpm [858b/km] 4cal 280/288W
6:27 6:49 6:40 6:57 6:40 21

Pace

80% 12% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 109 82-125 1202 167 160-174 279 220-317 4/0
0.25 2:38 1:15 9:59 137 126-141 1368 167 162-172 307 281-320 3/0
0.38 3:51 1:14 9:49 142 141-143 1395 170 164-174 317 310-328 1/0
0.50 5:10 1:19 10:32 141 139-143 1486 171 166-174 304 293-318 3/0
0.63 6:28 1:17 10:19 144 142-147 1485 170 166-174 309 284-342 2/1
0.75 7:46 1:19 10:29 140 140-142 1467 169 166-172 282 277-286 0/2
0.88 9:10 1:24 11:08 139 138-141 1548 167 164-168 275 263-294 2/0
1.00 10:34 1:24 11:15 140 139-141 1576 166 164-168 274 264-296 1/0
1.13 11:57 1:23 11:05 138 137-139 1530 166 164-168 270 264-275 1/0
1.25 13:19 1:22 10:55 138 137-140 1507 168 166-172 271 264-281 0/1
1.38 14:41 1:22 10:52 137 136-138 1490 166 160-174 273 264-280 0/1
1.50 16:03 1:22 11:00 137 134-139 1506 168 164-172 268 261-276 1/2
1.63 17:24 1:21 10:46 138 136-139 1485 168 166-170 276 266-285 0/2
1.75 18:41 1:17 10:13 135 133-137 1379 167 164-170 275 264-286 0/3
1.88 20:01 1:20 10:41 137 134-138 1464 167 166-170 283 274-288 0/0
2.00 21:24 1:23 11:06 137 134-139 1520 166 162-168 272 255-279 1/2
2.13 22:46 1:22 10:59 135 133-137 1482 166 162-168 264 256-276 1/1
2.25 24:07 1:20 10:44 138 137-140 1481 167 166-170 274 262-284 1/1
2.38 25:33 1:26 11:29 139 138-141 1596 164 152-168 266 238-297 2/2
2.50 27:01 1:28 11:44 138 136-140 1618 165 152-170 260 251-281 0/0
2.63 28:23 1:23 11:00 137 136-138 1507 164 158-170 272 263-280 2/2
2.75 29:44 1:20 10:42 138 137-139 1477 167 164-172 276 270-280 0/1
2.88 31:03 1:20 10:37 138 137-139 1466 168 166-170 278 274-284 1/2
3.00 32:23 1:20 10:38 139 137-140 1479 167 164-174 286 277-296 1/1
3.13 34:17 1:54 +34 15:10 128 122-139 1940 167 164-174 272 241-364 1/3
3.14 34:27 10 12:08 131 130-131 1589 164 164-166 286 285-288 0/0

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m, Flat prediction 34:15
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 10:18
See your biggest climbs

Power

279W (364 max)
Power Graph
Power Bands

Cadence

167 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 167 3.1 33:53 10:58
Walk 0.0 0 0 0 NAN:00:00
Pause 1.6 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 37.91% More
800m 4:55 9:54 42.79% More
1km 6:12 9:59 44.72% More
Mile 10:26 10:26 46.20% More
5k 34:01 10:57 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 47.87
5km 33:30 10:47 47.38
5M 55:29 11:06 46.78
10km 1:09:51 11:14 46.45
10M 1:55:41 11:34 46.14
Half 2:34:01 11:45 45.79
20M 4:01:11 12:04 45.83
Mara 5:21:06 12:15 46.08
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